AUS Katie Long
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,630th of 3,498 Doubles Mixed (faster than 24%). Against the 96 who finished around 1:30:00: most time gained on the roxzone (0:23), most lost on the eight runs (4:14). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 5:51 | faster than 8% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 6:27 | 5:08 | faster than 9% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 6:34 | 5:23 | faster than 12% |
| Sled pull: | 5:03 | 3:56 | faster than 12% |
| Run 4: | 6:36 | 5:24 | faster than 13% |
| Burpee broad jump: | 4:21 | 3:47 | faster than 31% |
| Run 5: | 6:22 | 5:29 | faster than 20% |
| Row: | 5:04 | 4:45 | faster than 23% |
| Run 6: | 6:26 | 5:25 | faster than 17% |
| Farmers carry: | 1:36 | 1:47 | faster than 77% |
| Run 7: | 6:32 | 5:27 | faster than 16% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 34% |
| Run 8: | 6:41 | 5:30 | faster than 17% |
| Wall balls: | 5:12 | 4:45 | faster than 35% |
| Roxzone: | 7:13 | 6:34 | faster than 34% |
| Runs (8 km) | 52:55 | 43:45 | faster than 14% |
| Stations (8) | 32:48 | ||
| Finish | 1:32:51 | 1:22:06 | 2630th of 3,498 · faster than 24% |
358th of 748 Open Women (faster than 52%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 43% |
| SkiErg: | 5:16 | 5:00 | faster than 26% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 3:50 | 2:46 | faster than 10% |
| Run 3: | 5:32 | 5:29 | faster than 47% |
| Sled pull: | 5:38 | 5:57 | faster than 58% |
| Run 4: | 5:21 | 5:33 | faster than 57% |
| Burpee broad jump: | 5:49 | 6:38 | faster than 70% |
| Run 5: | 5:29 | 5:39 | faster than 58% |
| Row: | 5:15 | 5:34 | faster than 76% |
| Run 6: | 5:31 | 5:33 | faster than 50% |
| Farmers carry: | 2:21 | 2:12 | faster than 37% |
| Run 7: | 5:26 | 5:34 | faster than 55% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 5:52 | 5:52 | faster than 49% |
| Wall balls: | 6:38 | 6:22 | faster than 44% |
| Roxzone: | 9:27 | 9:23 | faster than 48% |
| Runs (8 km) | 44:16 | 44:55 | faster than 54% |
| Stations (8) | 39:53 | ||
| Finish | 1:33:33 | 1:34:33 | 358th of 748 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Proudlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 26% |
| Push | 10% |
| Pull | 59% |
| BBJ | 70% |
| Row | 76% |
| Carry | 38% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 49% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Sled push (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 44:17 running, 39:53 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:41 |
| SkiErg | 5:16 | 5:00 |
| Run 2 | 5:16 | 5:12 |
| Sled push | 3:50 | 2:46 |
| Run 3 | 5:32 | 5:29 |
| Sled pull | 5:38 | 5:57 |
| Run 4 | 5:21 | 5:33 |
| Burpee broad jump | 5:49 | 6:38 |
| Run 5 | 5:29 | 5:39 |
| Row | 5:15 | 5:34 |
| Run 6 | 5:31 | 5:33 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 5:26 | 5:34 |
| Sandbag lunges | 5:06 | 5:14 |
| Run 8 | 5:52 | 5:52 |
| Wall balls | 6:38 | 6:22 |
| Roxzone | 9:27 | 9:23 |
| Finish | 1:33:33 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Open Women finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
