GBR Katie Loker
1 HYROX race over 1 season. Best Open Women time: 1:45:37 at Birmingham 2024.
1 result at 1 race
1,061st of 1,410 Open Women (faster than 24%). Against the 42 who finished around 1:45:34: most time gained on the eight runs (3:18), most lost on sled pull (3:04). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:07 | faster than 40% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:10 | 5:20 | faster than 58% |
| Sled push: | 2:49 | 2:40 | faster than 39% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 9:10 | 5:41 | faster than 3% |
| Run 4: | 5:47 | 5:37 | faster than 41% |
| Burpee broad jump: | 9:39 | 7:03 | faster than 16% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 5:12 | 5:25 | faster than 71% |
| Run 6: | 5:56 | 5:39 | faster than 37% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 5:52 | 5:37 | faster than 37% |
| Sandbag lunges: | 7:14 | 5:02 | faster than 11% |
| Run 8: | 6:54 | 6:02 | faster than 25% |
| Wall balls: | 9:04 | 6:45 | faster than 19% |
| Roxzone: | 7:58 | 8:04 | faster than 52% |
| Runs (8 km) | 47:15 | 45:50 | faster than 42% |
| Stations (8) | 50:29 | ||
| Finish | 1:45:37 | 1:34:24 | 1061st of 1,410 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 46% |
| Push | 39% |
| Pull | 4% |
| BBJ | 17% |
| Row | 71% |
| Carry | 52% |
| Lunges | 11% |
| Wall balls | 19% |
| Roxzone | 52% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 faster); weakest: Sled pull (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 47:19 running, 50:29 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (9:39).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:07 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 5:10 | 5:20 |
| Sled push | 2:49 | 2:40 |
| Run 3 | 5:30 | 5:32 |
| Sled pull | 9:10 | 5:41 |
| Run 4 | 5:47 | 5:37 |
| Burpee broad jump | 9:39 | 7:03 |
| Run 5 | 5:51 | 5:46 |
| Row | 5:12 | 5:25 |
| Run 6 | 5:56 | 5:39 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 5:52 | 5:37 |
| Sandbag lunges | 7:14 | 5:02 |
| Run 8 | 6:54 | 6:02 |
| Wall balls | 9:04 | 6:45 |
| Roxzone | 7:58 | 8:04 |
| Finish | 1:45:37 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:29 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
