AUS Katie Lock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:15 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Katie Lock, Christina Caporalewhole field → | Doubles Women · team 30-34 | 1:36:15 | 1860th of 2,446375th of 496 aged 30-34 | 50:25 | 34:57 | 10:57 | View results | See splits Hide splitsSkiErg4:54faster than 23%Sled push1:45faster than 37%Sled pull5:22faster than 10%Burpee broad jump5:29faster than 15%Row5:37faster than 12%Farmers carry2:29faster than 1%Sandbag lunges4:44faster than 15%Wall balls4:37faster than 28%Runs (8 km)50:25faster than 29%Roxzone10:57faster than 35%Run 13:40faster than 24%Run 26:32faster than 18%Run 36:33faster than 24%Run 46:18faster than 35%Run 56:26faster than 35%Run 66:40faster than 28%Run 76:39faster than 28%Run 87:41faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christina Caporale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
