Athlete · Open Women · 25-29 ·

GBR

Katie Little

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:59 (Dublin 2024) · Doubles Women 1:34:30 (Manchester 2024).

These results may belong to more than one athlete called Katie Little: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:59 best Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

726th of 939 best Open Women place · Dublin 2024 among Open Women finishers there

2:09:21 latest race · London 2025 22:22 slower than the best Open Women time Open Women

SkiErg strongest segment · Dublin 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:59Dublin 2024 · 2 races Doubles Women1:34:30Manchester 2024 · 1 race · with Rebecca Pope

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:46:59

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	2:09:21	1315th of 1,368	59:04	59:56	10:25	splits SkiErg5:42Sled push3:56Sled pull7:29Burpee broad jump10:53Row6:18Farmers carry2:47Sandbag lunges8:51Wall balls14:00Run 16:04Run 25:58Run 37:11Run 46:45Run 57:59Run 66:58Run 77:18Run 810:55Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 35-39	1:46:59	726th of 939	55:33	44:15	7:15	splits SkiErg4:59Sled push3:19Sled pull5:47Burpee broad jump8:33Row5:40Farmers carry2:52Sandbag lunges5:09Wall balls7:56Run 14:26Run 27:20Run 37:47Run 46:54Run 57:47Run 67:59Run 77:41Run 85:41Full report for this race →
Manchester 2024 9 Nov 2024team: Rebecca Pope, Katie Littlewhat the whole field did →	Doubles Women · team 30-39	1:34:30	409th of 486	53:47	32:39	8:07	splits SkiErg4:20Sled push1:55Sled pull3:55Burpee broad jump5:02Row5:08Farmers carry2:07Sandbag lunges4:51Wall balls5:21Run 14:43Run 26:33Run 36:45Run 46:55Run 57:09Run 67:10Run 77:13Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 16%

Sled pull faster than 51%

Burpee broad jump faster than 26%

Row faster than 33%

Farmers carry faster than 18%

Sandbag lunges faster than 42%

Wall balls faster than 29%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:40 slower

Sled pull 0:02 faster

Burpee broad jump 1:30 slower

Row 0:12 slower

Farmers carry 0:36 slower

Sandbag lunges 0:15 slower

Wall balls 1:14 slower

Roxzone 1:41 slower

Runs (8 km) 8:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:46:59

4:264:597:203:197:475:476:548:337:475:407:592:527:415:095:417:567:15

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown