GBR Katie Knight
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:42 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Rhys Jenkins, Katie Knightwhole field → | Doubles Mixed · team U29 | 1:37:42 | 1211th of 1,389347th of 381 aged U29 | 55:27 | 32:18 | 10:02 | View results | See splits Hide splitsSkiErg5:05faster than 1%Sled push2:26faster than 15%Sled pull4:25faster than 26%Burpee broad jump4:48faster than 17%Row4:27fastest 26%Farmers carry2:19faster than 2%Sandbag lunges4:18faster than 31%Wall balls4:30faster than 48%Runs (8 km)55:27faster than 10%Roxzone10:02faster than 13%Run 16:34faster than 25%Run 28:13faster than 1%Run 36:17faster than 15%Run 46:25faster than 15%Run 56:59faster than 10%Run 66:42faster than 12%Run 77:07faster than 8%Run 87:14faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rhys Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
