USA Katie Knight
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
27th of 295 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:33 | faster than 91% |
| SkiErg: | 4:23 | 4:46 | faster than 92% |
| Run 2: | 3:56 | 4:37 | faster than 90% |
| Sled push: | 2:50 | 3:37 | faster than 92% |
| Run 3: | 4:26 | 5:00 | faster than 77% |
| Sled pull: | 3:51 | 5:09 | faster than 92% |
| Run 4: | 4:25 | 4:59 | faster than 78% |
| Burpee broad jump: | 3:30 | 5:07 | faster than 95% |
| Run 5: | 4:33 | 5:06 | faster than 76% |
| Row: | 4:38 | 5:05 | faster than 93% |
| Run 6: | 4:24 | 5:00 | faster than 80% |
| Farmers carry: | 2:17 | 2:21 | faster than 53% |
| Run 7: | 4:27 | 5:07 | faster than 81% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 76% |
| Run 8: | 4:38 | 5:26 | faster than 84% |
| Wall balls: | 3:58 | 6:06 | faster than 94% |
| Roxzone: | 4:29 | 5:33 | faster than 87% |
| Runs (8 km) | 34:40 | 40:06 | faster than 82% |
| Stations (8) | 29:42 | ||
| Finish | 1:08:46 | 1:23:09 | 27th of 295 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 93% |
| BBJ | 95% |
| Row | 94% |
| Carry | 54% |
| Lunges | 76% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 34:43 running, 29:41 at the stations and 4:29 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 4:33 |
| SkiErg | 4:23 | 4:46 |
| Run 2 | 3:56 | 4:37 |
| Sled push | 2:50 | 3:37 |
| Run 3 | 4:26 | 5:00 |
| Sled pull | 3:51 | 5:09 |
| Run 4 | 4:25 | 4:59 |
| Burpee broad jump | 3:30 | 5:07 |
| Run 5 | 4:33 | 5:06 |
| Row | 4:38 | 5:05 |
| Run 6 | 4:24 | 5:00 |
| Farmers carry | 2:17 | 2:21 |
| Run 7 | 4:27 | 5:07 |
| Sandbag lunges | 4:15 | 5:06 |
| Run 8 | 4:38 | 5:26 |
| Wall balls | 3:58 | 6:06 |
| Roxzone | 4:29 | 5:33 |
| Finish | 1:08:46 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
