NED Katie Jonker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Jonker at each race, oldest on the left; lower is faster.The best was 1:47:23 at Maastricht (Feb 2025); Katie Jonker was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:47:23 |
| Utrecht | Nov 2025 | Open Women | 1:52:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,950th of 2,259 Doubles Mixed (faster than 13%). Against the 68 who finished around 1:32:52: most time gained on wall balls (0:40), most lost on sled pull (0:41). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:23 | faster than 31% |
| SkiErg: | 4:35 | 4:13 | faster than 10% |
| Run 2: | 5:53 | 5:20 | faster than 25% |
| Sled push: | 2:39 | 2:11 | faster than 13% |
| Run 3: | 6:25 | 5:34 | faster than 16% |
| Sled pull: | 5:05 | 3:54 | faster than 9% |
| Run 4: | 6:34 | 5:36 | faster than 15% |
| Burpee broad jump: | 4:27 | 3:29 | faster than 17% |
| Run 5: | 6:48 | 5:43 | faster than 14% |
| Row: | 5:21 | 4:39 | faster than 5% |
| Run 6: | 6:39 | 5:40 | faster than 15% |
| Farmers carry: | 2:12 | 1:45 | faster than 7% |
| Run 7: | 6:55 | 5:40 | faster than 12% |
| Sandbag lunges: | 5:01 | 3:52 | faster than 13% |
| Run 8: | 7:26 | 6:11 | faster than 16% |
| Wall balls: | 4:47 | 4:33 | faster than 39% |
| Roxzone: | 8:11 | 6:37 | faster than 18% |
| Runs (8 km) | 51:20 | 44:15 | faster than 16% |
| Stations (8) | 34:07 | ||
| Finish | 1:33:31 | 1:19:57 | 1950th of 2,259 · faster than 13% |
705th of 872 Open Women (faster than 19%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:30 | faster than 55% |
| SkiErg: | 4:51 | 5:06 | faster than 81% |
| Run 2: | 6:23 | 6:02 | faster than 36% |
| Sled push: | 4:03 | 3:15 | faster than 15% |
| Run 3: | 7:34 | 6:23 | faster than 15% |
| Sled pull: | 6:02 | 5:12 | faster than 24% |
| Run 4: | 7:17 | 6:24 | faster than 22% |
| Burpee broad jump: | 9:54 | 6:52 | faster than 11% |
| Run 5: | 7:30 | 6:38 | faster than 25% |
| Row: | 5:49 | 5:21 | faster than 15% |
| Run 6: | 7:09 | 6:30 | faster than 29% |
| Farmers carry: | 2:52 | 2:19 | faster than 20% |
| Run 7: | 7:45 | 6:28 | faster than 16% |
| Sandbag lunges: | 7:25 | 5:01 | faster than 10% |
| Run 8: | 7:14 | 5:21 | faster than 16% |
| Wall balls: | 9:24 | 6:53 | faster than 18% |
| Roxzone: | 6:08 | 6:08 | faster than 50% |
| Runs (8 km) | 56:13 | 49:28 | faster than 22% |
| Stations (8) | 50:20 | ||
| Finish | 1:52:36 | 1:36:38 | 705th of 872 · faster than 19% |
535th of 638 Open Women (faster than 16%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 7:18 | faster than 36% |
| SkiErg: | 5:16 | 5:02 | faster than 27% |
| Run 2: | 5:36 | 5:10 | faster than 30% |
| Sled push: | 2:56 | 2:21 | faster than 17% |
| Run 3: | 6:10 | 5:21 | faster than 17% |
| Sled pull: | 5:59 | 4:53 | faster than 18% |
| Run 4: | 6:08 | 5:24 | faster than 21% |
| Burpee broad jump: | 9:26 | 6:27 | faster than 11% |
| Run 5: | — | ||
| Row: | 5:50 | 5:16 | faster than 11% |
| Run 6: | 6:24 | 5:27 | faster than 17% |
| Farmers carry: | 2:35 | 2:03 | faster than 11% |
| Run 7: | 6:26 | 5:26 | faster than 17% |
| Sandbag lunges: | 7:41 | 4:41 | faster than 6% |
| Run 8: | 7:07 | 5:37 | faster than 15% |
| Wall balls: | 7:33 | 5:38 | faster than 16% |
| Roxzone: | 7:08 | 7:12 | faster than 51% |
| Runs (8 km) | 45:32 | 39:43 | faster than 22% |
| Stations (8) | 47:16 | ||
| Finish | 1:47:23 | 1:30:30 | 535th of 638 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:59 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:26 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:49 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:25 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 7:33 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:32 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 6:08 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dirk Richelle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 28% |
| Push | 17% |
| Pull | 18% |
| BBJ | 12% |
| Row | 11% |
| Carry | 12% |
| Lunges | 7% |
| Wall balls | 16% |
| Roxzone | 52% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:04 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 45:31 running, 47:15 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (9:26).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 7:40 | 7:18 |
| SkiErg | 5:16 | 5:02 |
| Run 2 | 5:36 | 5:10 |
| Sled push | 2:56 | 2:21 |
| Run 3 | 6:10 | 5:21 |
| Sled pull | 5:59 | 4:53 |
| Run 4 | 6:08 | 5:24 |
| Burpee broad jump | 9:26 | 6:27 |
| Run 5 | — | — |
| Row | 5:50 | 5:16 |
| Run 6 | 6:24 | 5:27 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 6:26 | 5:26 |
| Sandbag lunges | 7:41 | 4:41 |
| Run 8 | 7:07 | 5:37 |
| Wall balls | 7:33 | 5:38 |
| Roxzone | 7:08 | 7:12 |
| Finish | 1:47:23 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:00 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
