Athlete · Open Women · 30-34 ·

NED

Katie Jonker

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:23 (Maastricht 2025) · Doubles Mixed 1:33:31 (Amsterdam 2026).

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1:47:23 best Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

705th of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

1:33:31 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Dirk Richelle

Roxzone strongest segment · Maastricht 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:23Maastricht 2025 · 2 races Doubles Mixed1:33:31Amsterdam 2026 · 1 race · with Dirk Richelle

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:001:52:00 best 1:47:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Dirk Richelle, Katie Jonkerwhat the whole field did →	Doubles Mixed · team 25-29	1:33:31	1949th of 2,259	51:20	34:07	8:11	splits SkiErg4:35Sled push2:39Sled pull5:05Burpee broad jump4:27Row5:21Farmers carry2:12Sandbag lunges5:01Wall balls4:47Run 14:44Run 25:53Run 36:25Run 46:34Run 56:48Run 66:39Run 76:55Run 87:26Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:52:36	705th of 872	56:13	50:20	6:08	splits SkiErg4:51Sled push4:03Sled pull6:02Burpee broad jump9:54Row5:49Farmers carry2:52Sandbag lunges7:25Wall balls9:24Run 15:24Run 26:23Run 37:34Run 47:17Run 57:30Run 67:09Run 77:45Run 87:14Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:47:23	535th of 638	45:32*	47:16*	7:08	splits SkiErg5:16Sled push2:56Sled pull5:59Burpee broad jump9:26Row5:50Farmers carry2:35Sandbag lunges7:41Wall balls7:33Run 17:40Run 25:36Run 36:10Run 46:08Run 5—Run 66:24Run 76:26Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 17%

Sled pull faster than 18%

Burpee broad jump faster than 12%

Row faster than 11%

Farmers carry faster than 12%

Sandbag lunges faster than 7%

Wall balls faster than 16%

Roxzone faster than 52%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:35 slower

Sled pull 1:05 slower

Burpee broad jump 2:57 slower

Row 0:34 slower

Farmers carry 0:32 slower

Sandbag lunges 3:00 slower

Wall balls 1:55 slower

Roxzone 0:04 faster

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:47:23

7:405:165:362:566:105:596:089:265:506:242:356:267:417:077:337:08

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:00 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown