GBR Katie Johnstone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,134th of 2,386 Doubles Women (faster than 52%). Against the 74 who finished around 1:29:12: most time gained on the roxzone (1:04), most lost on sandbag lunges (0:53). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:15 | faster than 53% |
| SkiErg: | 4:44 | 4:49 | faster than 62% |
| Run 2: | 5:44 | 6:02 | faster than 62% |
| Sled push: | 1:37 | 1:49 | faster than 80% |
| Run 3: | 5:48 | 6:19 | faster than 70% |
| Sled pull: | 3:45 | 3:59 | faster than 64% |
| Run 4: | 5:45 | 6:23 | faster than 74% |
| Burpee broad jump: | 5:02 | 4:28 | faster than 33% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 5:44 | 6:25 | faster than 77% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 5:59 | 6:25 | faster than 67% |
| Sandbag lunges: | 4:52 | 3:56 | faster than 18% |
| Run 8: | 10:51 | 7:15 | faster than 3% |
| Wall balls: | 4:47 | 4:49 | faster than 52% |
| Roxzone: | 4:45 | 5:47 | faster than 76% |
| Runs (8 km) | 51:46 | 51:40 | faster than 49% |
| Stations (8) | 31:53 | ||
| Finish | 1:28:20 | 1:29:12 | 1134th of 2,386 · faster than 52% |
368th of 1,531 Open Women (faster than 76%). Against the 47 who finished around 1:24:35: most time gained on the eight runs (1:10), most lost on burpee broad jump (2:48). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:40 | faster than 82% |
| SkiErg: | 4:51 | 5:08 | faster than 80% |
| Run 2: | 4:16 | 5:01 | faster than 88% |
| Sled push: | 2:25 | 3:01 | faster than 84% |
| Run 3: | 4:39 | 5:14 | faster than 80% |
| Sled pull: | 4:35 | 6:03 | faster than 89% |
| Run 4: | 4:53 | 5:18 | faster than 71% |
| Burpee broad jump: | 8:38 | 6:48 | faster than 24% |
| Run 5: | 4:49 | 5:28 | faster than 79% |
| Row: | 5:14 | 5:24 | faster than 64% |
| Run 6: | 4:47 | 5:22 | faster than 79% |
| Farmers carry: | 1:32 | 2:10 | faster than 98% |
| Run 7: | 4:54 | 5:20 | faster than 71% |
| Sandbag lunges: | 3:29 | 4:57 | faster than 94% |
| Run 8: | 5:47 | 6:01 | faster than 60% |
| Wall balls: | 5:43 | 6:40 | faster than 70% |
| Roxzone: | 7:47 | 8:09 | faster than 57% |
| Runs (8 km) | 39:54 | 44:38 | faster than 77% |
| Stations (8) | 36:27 | ||
| Finish | 1:24:04 | 1:33:52 | 368th of 1,531 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lynsey McClelland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 81% |
| Push | 84% |
| Pull | 89% |
| BBJ | 25% |
| Row | 65% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 70% |
| Roxzone | 58% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:57 running, 36:26 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:40 |
| SkiErg | 4:51 | 5:08 |
| Run 2 | 4:16 | 5:01 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 4:39 | 5:14 |
| Sled pull | 4:35 | 6:03 |
| Run 4 | 4:53 | 5:18 |
| Burpee broad jump | 8:38 | 6:48 |
| Run 5 | 4:49 | 5:28 |
| Row | 5:14 | 5:24 |
| Run 6 | 4:47 | 5:22 |
| Farmers carry | 1:32 | 2:10 |
| Run 7 | 4:54 | 5:20 |
| Sandbag lunges | 3:29 | 4:57 |
| Run 8 | 5:47 | 6:01 |
| Wall balls | 5:43 | 6:40 |
| Roxzone | 7:47 | 8:09 |
| Finish | 1:24:04 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
