GBR Katie Howells
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:50 at Málaga 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Jo Loague, Katie Howellswhat the whole field did → | Doubles Women · team 30-39 | 1:33:50 | 626th of 778221st of 278 aged 30-39 | 52:30 | 34:42 | 6:42 | View results | See splits Hide splitsSkiErg4:49faster than 28%Sled push1:55faster than 38%Sled pull4:20faster than 30%Burpee broad jump6:04faster than 6%Row5:28faster than 29%Farmers carry1:49fastest 49%Sandbag lunges4:58faster than 7%Wall balls5:19faster than 11%Runs (8 km)52:30faster than 21%Roxzone6:42fastest 49%Run 16:00faster than 12%Run 26:16faster than 21%Run 36:30faster than 25%Run 46:35faster than 26%Run 56:40faster than 27%Run 66:37faster than 25%Run 77:00faster than 16%Run 86:55faster than 22%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jo Loague, Katie Howellswhat the whole field did → | Doubles Women · team 30-39 | 1:39:02 | 1162nd of 1,370519th of 603 aged 30-39 | 54:11 | 35:16 | 9:41 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:49faster than 44%Sled pull5:03faster than 9%Burpee broad jump6:01faster than 12%Row5:32faster than 12%Farmers carry1:45fastest 41%Sandbag lunges5:06faster than 6%Wall balls5:20faster than 16%Runs (8 km)54:11faster than 16%Roxzone9:41faster than 22%Run 16:59faster than 26%Run 26:06faster than 23%Run 36:19faster than 24%Run 46:33faster than 20%Run 56:42faster than 21%Run 66:48faster than 17%Run 77:28faster than 8%Run 87:21faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:49 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 4:20 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:01 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 5:28 | Málaga 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:58 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 5:19 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:30 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 6:42 | Málaga 2025 · best of 2 | 7:49 |
Each station's best across Katie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jo Loague2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Doubles Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
