Athlete · Open Women · 30-34 ·

GBR

Katie Henderson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:18 (Vancouver 2025) · Doubles Women 1:30:15 (Glasgow 2025).

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1:38:18 Open Women time · Vancouver 2025 also raced Doubles Women: each has its own best below

436th of 785 Open Women place · Vancouver 2025 among Open Women finishers there

1:38:18 latest race · Vancouver 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Vancouver 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:18Vancouver 2025 · 1 race Doubles Women1:30:15Glasgow 2025 · 1 race · with Lesley Stewart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:38:18	436th of 785	42:14	48:29	7:39	splits SkiErg5:20Sled push2:48Sled pull6:51Burpee broad jump7:20Row5:17Farmers carry3:14Sandbag lunges6:33Wall balls11:06Run 12:55Run 25:20Run 35:51Run 45:29Run 55:44Run 65:28Run 75:31Run 86:01Full report for this race →
Glasgow 2025 16 Mar 2025team: Lesley Stewart, Katie Hendersonwhat the whole field did →	Doubles Women · team 40-49	1:30:15	1161st of 1,847	49:50	33:01	7:28	splits SkiErg4:53Sled push1:15Sled pull2:34Burpee broad jump5:53Row5:09Farmers carry1:49Sandbag lunges5:35Wall balls5:53Run 14:43Run 26:33Run 36:38Run 46:39Run 56:35Run 66:52Run 76:31Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 25%

Sled pull faster than 27%

Burpee broad jump faster than 33%

Row faster than 67%

Farmers carry faster than 8%

Sandbag lunges faster than 22%

Wall balls faster than 13%

Roxzone faster than 73%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 slower

Sled pull 1:03 slower

Burpee broad jump 0:53 slower

Row 0:11 faster

Farmers carry 1:00 slower

Sandbag lunges 1:18 slower

Wall balls 4:05 slower

Roxzone 1:08 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:38:18

2:555:205:202:485:516:515:297:205:445:175:283:145:316:336:0111:067:39

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:05 against the typical Open Women finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown