GBR Katie Haylock
1 HYROX race over 1 season. Best Open Women time: 1:32:26 at Cardiff 2026.
1 result at 1 race
955th of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (0:58), most lost on farmers carry (1:36). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:56 | faster than 48% |
| SkiErg: | 5:19 | 5:17 | faster than 46% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 5:24 | 5:47 | faster than 68% |
| Sled pull: | 4:25 | 5:25 | faster than 83% |
| Run 4: | 5:34 | 5:48 | faster than 60% |
| Burpee broad jump: | 6:25 | 7:17 | faster than 67% |
| Run 5: | 7:36 | 5:54 | faster than 11% |
| Row: | 5:53 | 5:30 | faster than 21% |
| Run 6: | 5:59 | 6:07 | faster than 55% |
| Farmers carry: | 4:28 | 2:57 | faster than 5% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 61% |
| Run 8: | 6:43 | 6:47 | faster than 52% |
| Wall balls: | 6:23 | 6:42 | faster than 55% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 47:51 | 47:30 | faster than 48% |
| Stations (8) | 40:05 | ||
| Finish | 1:32:26 | 1:33:52 | 955th of 2,039 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 47% |
| Push | 76% |
| Pull | 83% |
| BBJ | 67% |
| Row | 21% |
| Carry | 6% |
| Lunges | 61% |
| Wall balls | 56% |
| Roxzone | 54% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Farmers carry (1:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 47:56 running, 40:05 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:35).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:56 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 5:13 | 5:28 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 5:24 | 5:47 |
| Sled pull | 4:25 | 5:25 |
| Run 4 | 5:34 | 5:48 |
| Burpee broad jump | 6:25 | 7:17 |
| Run 5 | 7:36 | 5:54 |
| Row | 5:53 | 5:30 |
| Run 6 | 5:59 | 6:07 |
| Farmers carry | 4:28 | 2:57 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 4:37 | 4:56 |
| Run 8 | 6:43 | 6:47 |
| Wall balls | 6:23 | 6:42 |
| Roxzone | 4:30 | 4:40 |
| Finish | 1:32:26 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:31 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
