Athlete · Open Women · 16-24 ·

USA

Katie Harnen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:13 (Dallas 2025) · Doubles Mixed 1:39:39 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:13 Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

788th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:38:13 latest race · Dallas 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Dallas 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13Dallas 2025 · 1 race Doubles Mixed1:39:39Dallas 2024 · 1 race · with Jacob Hinojosa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	1:38:13	788th of 1,494	49:19	41:30	7:24	splits SkiErg5:17Sled push2:49Sled pull5:55Burpee broad jump5:27Row5:57Farmers carry3:01Sandbag lunges5:05Wall balls7:59Run 15:53Run 25:33Run 35:54Run 45:51Run 56:29Run 66:12Run 76:29Run 86:58Full report for this race →
Dallas 2024 23 Nov 2024team: Jacob Hinojosa, Katie Harnenwhat the whole field did →	Doubles Mixed · team U29	1:39:39	245th of 329	55:21	33:48	10:34	splits SkiErg4:38Sled push3:49Sled pull4:33Burpee broad jump3:35Row5:27Farmers carry2:17Sandbag lunges4:22Wall balls5:07Run 16:04Run 25:49Run 36:12Run 45:55Run 57:45Run 67:07Run 77:44Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 48%

Sled pull faster than 53%

Burpee broad jump faster than 76%

Row faster than 39%

Farmers carry faster than 13%

Sandbag lunges faster than 58%

Wall balls faster than 33%

Roxzone faster than 35%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 slower

Sled pull 0:05 faster

Burpee broad jump 1:16 faster

Row 0:11 slower

Farmers carry 0:44 slower

Sandbag lunges 0:17 faster

Wall balls 1:07 slower

Roxzone 0:52 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:38:13

5:535:175:332:495:545:555:515:276:295:576:123:016:295:056:587:597:24

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown