USA Katie Guebara
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,418th of 1,494 Open Women (faster than 5%). Against the 44 who finished around 2:21:17: most time gained on burpee broad jump (1:01), most lost on sandbag lunges (1:09). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 6:08 | faster than 7% |
| SkiErg: | 6:02 | 5:11 | faster than 5% |
| Run 2: | 7:32 | 5:41 | faster than 8% |
| Sled push: | 4:42 | 2:47 | faster than 2% |
| Run 3: | 8:29 | 6:00 | faster than 6% |
| Sled pull: | 9:20 | 6:00 | faster than 5% |
| Run 4: | 8:48 | 6:03 | faster than 5% |
| Burpee broad jump: | 10:17 | 6:43 | faster than 12% |
| Run 5: | 9:00 | 6:11 | faster than 7% |
| Row: | 7:17 | 5:46 | faster than 3% |
| Run 6: | 9:35 | 6:05 | faster than 3% |
| Farmers carry: | 2:57 | 2:17 | faster than 15% |
| Run 7: | 8:31 | 6:07 | faster than 7% |
| Sandbag lunges: | 9:38 | 5:22 | faster than 4% |
| Run 8: | 10:08 | 6:26 | faster than 7% |
| Wall balls: | 11:04 | 6:51 | faster than 10% |
| Roxzone †: | 9:44 | ||
| Runs (8 km) | 1:10:02 | 49:10 | faster than 5% |
| Stations (8) | 1:01:17 | ||
| Finish | 2:21:03 | 1:37:13 | 1418th of 1,494 · faster than 5% |
732nd of 808 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:53 | 5:59 | faster than 3% |
| SkiErg: | 4:58 | 4:47 | faster than 29% |
| Run 2: | 7:30 | 6:09 | faster than 11% |
| Sled push: | 1:48 | 1:41 | faster than 31% |
| Run 3: | 7:22 | 6:25 | faster than 20% |
| Sled pull: | 3:56 | 4:09 | faster than 63% |
| Run 4: | 8:05 | 6:30 | faster than 11% |
| Burpee broad jump: | 6:13 | 4:09 | faster than 7% |
| Run 5: | 8:14 | 6:41 | faster than 14% |
| Row: | 5:35 | 5:10 | faster than 18% |
| Run 6: | 8:17 | 6:35 | faster than 13% |
| Farmers carry: | 2:02 | 1:56 | faster than 38% |
| Run 7: | 8:54 | 6:35 | faster than 7% |
| Sandbag lunges: | 6:53 | 3:46 | faster than 1% |
| Run 8: | 8:54 | 6:46 | faster than 11% |
| Wall balls: | 5:30 | 3:58 | faster than 4% |
| Roxzone: | 9:34 | 8:00 | faster than 25% |
| Runs (8 km) | 1:05:06 | 51:44 | faster than 10% |
| Stations (8) | 36:55 | ||
| Finish | 1:51:30 | 1:29:42 | 732nd of 808 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Brattisani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 15% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 6% |
| Push | 2% |
| Pull | 5% |
| BBJ | 12% |
| Row | 4% |
| Carry | 15% |
| Lunges | 4% |
| Wall balls | 10% |
| Roxzone | 10% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 15%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:40 slower); weakest: Runs (8 km) (20:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 1:10:01 running, 1:01:16 at the stations and 9:44 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 7:59 | 6:08 |
| SkiErg | 6:02 | 5:11 |
| Run 2 | 7:32 | 5:41 |
| Sled push | 4:42 | 2:47 |
| Run 3 | 8:29 | 6:00 |
| Sled pull | 9:20 | 6:00 |
| Run 4 | 8:48 | 6:03 |
| Burpee broad jump | 10:17 | 6:43 |
| Run 5 | 9:00 | 6:11 |
| Row | 7:17 | 5:46 |
| Run 6 | 9:35 | 6:05 |
| Farmers carry | 2:57 | 2:17 |
| Run 7 | 8:31 | 6:07 |
| Sandbag lunges | 9:38 | 5:22 |
| Run 8 | 10:08 | 6:26 |
| Wall balls | 11:04 | 6:51 |
| Roxzone | 9:44 | 6:32 |
| Finish | 2:21:03 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:16 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
