Athlete · Open Women · 30-34 ·

GBR

Katie Goodman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:01 (Rimini 2025) · Doubles Women 1:19:35 (Manchester 2026).

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1:51:01 Open Women time · Rimini 2025 also raced Doubles Women: each has its own best below

657th of 749 Open Women place · Rimini 2025 among Open Women finishers there

1:19:35 latest race · Manchester 2026 best Doubles Women time so far Doubles Women with Alice Thurston

Row strongest segment · Rimini 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:01Rimini 2025 · 1 race Doubles Women1:19:35Manchester 2026 · 2 races · with Alice Thurston

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Katie Goodman, Alice Thurstonwhat the whole field did →	Doubles Women · team 40-44	1:19:35	top 29% 445/1,546	47:23	26:25	5:51	splits SkiErg4:25Sled push1:38Sled pull3:11Burpee broad jump3:31Row4:42Farmers carry1:42Sandbag lunges3:11Wall balls4:05Run 14:32Run 26:16Run 36:06Run 46:21Run 56:23Run 66:27Run 76:14Run 85:07Full report for this race →
Oslo 2025 28 Sept 2025team: Danielle Bosnino, Katie Goodmanwhat the whole field did →	Doubles Women · team 30-34	1:24:05	416th of 812	49:07	29:10	5:53	splits SkiErg4:31Sled push1:50Sled pull3:59Burpee broad jump3:45Row5:15Farmers carry2:03Sandbag lunges3:48Wall balls3:59Run 15:43Run 26:32Run 36:25Run 46:20Run 56:28Run 66:11Run 76:12Run 85:20Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:51:01	657th of 749	56:54	43:16	10:55	splits SkiErg5:12Sled push2:47Sled pull6:08Burpee broad jump7:00Row5:18Farmers carry2:34Sandbag lunges6:09Wall balls8:08Run 16:09Run 25:39Run 35:57Run 45:58Run 57:53Run 67:50Run 77:47Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 52%

Sled pull faster than 46%

Burpee broad jump faster than 39%

Row faster than 60%

Farmers carry faster than 23%

Sandbag lunges faster than 16%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 faster

Sled pull 0:10 slower

Burpee broad jump 0:25 slower

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 1:14 slower

Wall balls 1:55 slower

Roxzone 2:58 slower

Runs (8 km) 12:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:51:01

6:095:125:392:475:576:085:587:007:535:187:502:347:476:099:458:0810:55

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown