USA Katie Garrison
2 HYROX races over 2 seasons. Best Open Women time: 1:23:20 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Garrison at each race, oldest on the left; lower is faster.The best was 1:23:20 at Houston (Mar 2026); Katie Garrison was 15:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:38:25 |
| Houston | Mar 2026 | Open Women | 1:23:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
261st of 1,997 Open Women (faster than 86%). Against the 59 who finished around 1:24:47: most time gained on sled pull (0:43), most lost on wall balls (0:18). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:10 | faster than 75% |
| SkiErg: | 5:01 | 5:26 | faster than 84% |
| Run 2: | 4:40 | 5:45 | faster than 87% |
| Sled push: | 2:44 | 3:13 | faster than 77% |
| Run 3: | 4:49 | 6:05 | faster than 89% |
| Sled pull: | 4:51 | 6:44 | faster than 90% |
| Run 4: | 5:00 | 6:07 | faster than 84% |
| Burpee broad jump: | 5:40 | 7:10 | faster than 76% |
| Run 5: | 5:16 | 6:19 | faster than 82% |
| Row: | 5:14 | 5:39 | faster than 81% |
| Run 6: | 5:12 | 6:09 | faster than 79% |
| Farmers carry: | 2:02 | 2:29 | faster than 84% |
| Run 7: | 5:18 | 6:07 | faster than 76% |
| Sandbag lunges: | 4:21 | 5:43 | faster than 85% |
| Run 8: | 5:19 | 6:36 | faster than 82% |
| Wall balls: | 5:55 | 7:23 | faster than 75% |
| Roxzone: | 6:37 | 8:48 | faster than 84% |
| Runs (8 km) | 41:01 | 49:27 | faster than 84% |
| Stations (8) | 35:48 | ||
| Finish | 1:23:20 | 1:43:26 | 261st of 1,997 · faster than 86% |
360th of 646 Open Women (faster than 44%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:23 | faster than 12% |
| SkiErg: | 5:00 | 5:11 | faster than 67% |
| Run 2: | 6:35 | 5:38 | faster than 21% |
| Sled push: | 2:44 | 2:30 | faster than 35% |
| Run 3: | 6:29 | 5:53 | faster than 33% |
| Sled pull: | 5:03 | 5:42 | faster than 70% |
| Run 4: | 6:21 | 5:58 | faster than 37% |
| Burpee broad jump: | 7:16 | 6:44 | faster than 38% |
| Run 5: | 6:47 | 6:12 | faster than 36% |
| Row: | 5:11 | 5:28 | faster than 73% |
| Run 6: | 6:24 | 6:03 | faster than 40% |
| Farmers carry: | 2:01 | 2:16 | faster than 75% |
| Run 7: | 6:45 | 6:02 | faster than 33% |
| Sandbag lunges: | 5:27 | 5:17 | faster than 46% |
| Run 8: | 7:05 | 6:26 | faster than 38% |
| Wall balls: | 5:41 | 5:51 | faster than 54% |
| Roxzone: | 7:04 | 7:43 | faster than 61% |
| Runs (8 km) | 53:03 | 47:42 | faster than 33% |
| Stations (8) | 38:23 | ||
| Finish | 1:38:25 | 1:35:36 | 360th of 646 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Houston 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:11 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Houston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 5:41 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:01 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:37 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Wall balls (faster than 76%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 84% |
| Push | 77% |
| Pull | 90% |
| BBJ | 77% |
| Row | 82% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 76% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Wall balls (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 41:04 running, 35:48 at the stations and 6:37 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 6:10 |
| SkiErg | 5:01 | 5:26 |
| Run 2 | 4:40 | 5:45 |
| Sled push | 2:44 | 3:13 |
| Run 3 | 4:49 | 6:05 |
| Sled pull | 4:51 | 6:44 |
| Run 4 | 5:00 | 6:07 |
| Burpee broad jump | 5:40 | 7:10 |
| Run 5 | 5:16 | 6:19 |
| Row | 5:14 | 5:39 |
| Run 6 | 5:12 | 6:09 |
| Farmers carry | 2:02 | 2:29 |
| Run 7 | 5:18 | 6:07 |
| Sandbag lunges | 4:21 | 5:43 |
| Run 8 | 5:19 | 6:36 |
| Wall balls | 5:55 | 7:23 |
| Roxzone | 6:37 | 8:48 |
| Finish | 1:23:20 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:20.
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