GBR Katie Furlong
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:16:09 at Birmingham 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Georgina Smethurst, Katie Furlongwhat the whole field did → | Doubles Women · team 30-34 | 1:18:25 | top 26% 391/1,546 | 41:53 | 31:16 | 5:20 | splitsSkiErg4:26Sled push2:02Sled pull3:55Burpee broad jump4:07Row5:04Farmers carry2:08Sandbag lunges3:55Wall balls5:39Run 13:32Run 25:18Run 35:33Run 45:29Run 55:40Run 65:44Run 75:51Run 84:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah Troughear, Katie Furlongwhat the whole field did → | Doubles Women · team 35-39 | 1:16:09 | top 19% 459/2,427 | 41:09 | 29:39 | 5:24 | splitsSkiErg4:36Sled push1:37Sled pull4:07Burpee broad jump4:20Row4:59Farmers carry2:06Sandbag lunges3:13Wall balls4:41Run 15:46Run 24:49Run 35:06Run 44:53Run 55:04Run 65:09Run 75:11Run 85:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Troughear, Katie Furlongwhat the whole field did → | Doubles Women · team 30-39 | 1:20:11 | top 32% 431/1,370 | 44:02 | 29:27 | 6:46 | splitsSkiErg4:31Sled push2:08Sled pull3:48Burpee broad jump4:38Row4:54Farmers carry2:04Sandbag lunges3:08Wall balls4:16Run 16:03Run 25:18Run 35:28Run 45:24Run 55:29Run 65:25Run 75:22Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Doubles Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
