USA Katie Ellig
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
1,226th of 2,675 Open Women (faster than 54%). Against the 80 who finished around 1:39:00: most time gained on wall balls (1:18), most lost on the eight runs (4:20). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:49 | faster than 51% |
| SkiErg: | 5:52 | 5:30 | faster than 25% |
| Run 2: | 5:58 | 5:59 | faster than 50% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 10:02 | 6:20 | faster than 3% |
| Sled pull: | 5:12 | 5:56 | faster than 70% |
| Run 4: | 6:26 | 6:20 | faster than 47% |
| Burpee broad jump: | 6:42 | 7:12 | faster than 59% |
| Run 5: | 6:18 | 6:24 | faster than 53% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 6:19 | 6:21 | faster than 50% |
| Farmers carry: | 2:07 | 2:14 | faster than 63% |
| Run 7: | 6:10 | 6:17 | faster than 54% |
| Sandbag lunges: | 4:45 | 5:48 | faster than 75% |
| Run 8: | 5:49 | 6:02 | faster than 55% |
| Wall balls: | 5:47 | 7:22 | faster than 77% |
| Roxzone: | 8:47 | 9:09 | faster than 56% |
| Runs (8 km) | 51:45 | 48:49 | faster than 37% |
| Stations (8) | 38:57 | ||
| Finish | 1:39:23 | 1:41:26 | 1226th of 2,675 · faster than 54% |
1,651st of 4,847 Doubles Mixed (faster than 65%). Against the 146 who finished around 1:22:06: most time gained on the roxzone (1:01), most lost on the eight runs (2:02). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:02 | faster than 55% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 5:27 | 5:36 | faster than 56% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 5:40 | 5:54 | faster than 59% |
| Sled pull: | 2:57 | 3:54 | faster than 92% |
| Run 4: | 5:40 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:56 | 3:37 | faster than 38% |
| Run 5: | 5:43 | 6:11 | faster than 66% |
| Row: | 4:16 | 4:51 | faster than 93% |
| Run 6: | 5:51 | 6:04 | faster than 57% |
| Farmers carry: | 2:06 | 2:00 | faster than 39% |
| Run 7: | 6:34 | 6:06 | faster than 36% |
| Sandbag lunges: | 3:53 | 4:17 | faster than 66% |
| Run 8: | 7:55 | 7:39 | faster than 44% |
| Wall balls: | 4:48 | 4:52 | faster than 52% |
| Roxzone: | 5:00 | 6:50 | faster than 85% |
| Runs (8 km) | 48:42 | 49:49 | faster than 54% |
| Stations (8) | 28:10 | ||
| Finish | 1:21:47 | 1:27:55 | 1651st of 4,847 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Nate Assavarungnirund2 races
- Antonio Diaz1 race
- Jackie Walzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 25% |
| Push | 59% |
| Pull | 70% |
| BBJ | 60% |
| Row | 50% |
| Carry | 63% |
| Lunges | 75% |
| Wall balls | 78% |
| Roxzone | 56% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 51:50 running, 38:58 at the stations and 8:47 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:49 |
| SkiErg | 5:52 | 5:30 |
| Run 2 | 5:58 | 5:59 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 10:02 | 6:20 |
| Sled pull | 5:12 | 5:56 |
| Run 4 | 6:26 | 6:20 |
| Burpee broad jump | 6:42 | 7:12 |
| Run 5 | 6:18 | 6:24 |
| Row | 5:43 | 5:43 |
| Run 6 | 6:19 | 6:21 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 6:10 | 6:17 |
| Sandbag lunges | 4:45 | 5:48 |
| Run 8 | 5:49 | 6:02 |
| Wall balls | 5:47 | 7:22 |
| Roxzone | 8:47 | 9:09 |
| Finish | 1:39:23 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
