Athlete · Open Women · 25-29 ·

USA

Katie Ellig

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:23 (Washington DC 2026) · Doubles Mixed 1:21:47 (New York 2026).

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1:39:23 Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Women place · Washington DC 2026 1226th of 2,675 Open Women finishers there

1:39:23 latest race · Washington DC 2026 first Open Women race Open Women

Wall balls strongest segment · Washington DC 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:23Washington DC 2026 · 1 race Doubles Mixed1:21:47New York 2026 · 1 race · with Nate Assavarungnirund

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:39:23	top 46% 1226/2,675	51:45	38:57	8:47	splits SkiErg5:52Sled push2:49Sled pull5:12Burpee broad jump6:42Row5:43Farmers carry2:07Sandbag lunges4:45Wall balls5:47Run 14:48Run 25:58Run 310:02Run 46:26Run 56:18Run 66:19Run 76:10Run 85:49Full report for this race →
New York 2026 28 May 2026team: Nate Assavarungnirund, Katie Elligwhat the whole field did →	Doubles Mixed · team 25-29	1:21:47	top 35% 1651/4,847	48:42	28:10	5:00	splits SkiErg4:17Sled push1:57Sled pull2:57Burpee broad jump3:56Row4:16Farmers carry2:06Sandbag lunges3:53Wall balls4:48Run 15:55Run 25:27Run 35:40Run 45:40Run 55:43Run 65:51Run 76:34Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 60%

Row faster than 50%

Farmers carry faster than 63%

Sandbag lunges faster than 75%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:07 faster

Sled pull 0:44 faster

Burpee broad jump 0:30 faster

Row level

Farmers carry 0:07 faster

Sandbag lunges 1:03 faster

Wall balls 1:35 faster

Roxzone 0:22 faster

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:39:23

4:485:525:582:4910:025:126:266:426:185:436:192:076:104:455:495:478:47

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:22 against the typical Open Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:39:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown