GBR Katie Duffin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
739th of 1,726 Open Women (faster than 57%). Against the 52 who finished around 1:32:55: most time gained on the eight runs (2:42), most lost on farmers carry (0:53). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 52% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 5:27 | 5:40 | faster than 60% |
| Sled push: | 3:13 | 2:48 | faster than 24% |
| Run 3: | 5:36 | 5:56 | faster than 64% |
| Sled pull: | 5:45 | 5:12 | faster than 32% |
| Run 4: | 5:28 | 5:58 | faster than 71% |
| Burpee broad jump: | 7:10 | 6:57 | faster than 45% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:48 | 5:38 | faster than 36% |
| Run 6: | 5:31 | 5:58 | faster than 70% |
| Farmers carry: | 3:02 | 2:19 | faster than 13% |
| Run 7: | 5:31 | 5:56 | faster than 69% |
| Sandbag lunges: | 5:13 | 5:15 | faster than 50% |
| Run 8: | 6:06 | 6:50 | faster than 77% |
| Wall balls: | 7:18 | 7:04 | faster than 46% |
| Roxzone: | 4:21 | 5:35 | faster than 82% |
| Runs (8 km) | 45:01 | 48:36 | faster than 69% |
| Stations (8) | 42:46 | ||
| Finish | 1:32:03 | 1:34:53 | 739th of 1,726 · faster than 57% |
660th of 1,847 Doubles Women (faster than 64%). Against the 58 who finished around 1:22:15: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:41 | faster than 55% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 6:01 | 6:22 | faster than 67% |
| Sled push: | 1:45 | 1:47 | faster than 57% |
| Run 3: | 6:36 | 6:39 | faster than 53% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 6:31 | 6:42 | faster than 58% |
| Burpee broad jump: | 4:42 | 4:15 | faster than 35% |
| Run 5: | 6:25 | 6:52 | faster than 68% |
| Row: | 5:02 | 5:10 | faster than 62% |
| Run 6: | 6:20 | 6:47 | faster than 68% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 6:33 | 6:50 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 67% |
| Run 8: | 5:01 | 5:24 | faster than 66% |
| Wall balls: | 4:26 | 4:18 | faster than 42% |
| Roxzone: | 4:55 | 5:42 | faster than 74% |
| Runs (8 km) | 47:59 | 50:53 | faster than 65% |
| Stations (8) | 29:38 | ||
| Finish | 1:22:27 | 1:26:33 | 660th of 1,847 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 47% |
| Push | 24% |
| Pull | 32% |
| BBJ | 46% |
| Row | 37% |
| Carry | 14% |
| Lunges | 51% |
| Wall balls | 46% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 45:05 running, 42:46 at the stations and 4:21 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:48 |
| SkiErg | 5:17 | 5:15 |
| Run 2 | 5:27 | 5:40 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 5:36 | 5:56 |
| Sled pull | 5:45 | 5:12 |
| Run 4 | 5:28 | 5:58 |
| Burpee broad jump | 7:10 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:48 | 5:38 |
| Run 6 | 5:31 | 5:58 |
| Farmers carry | 3:02 | 2:19 |
| Run 7 | 5:31 | 5:56 |
| Sandbag lunges | 5:13 | 5:15 |
| Run 8 | 6:06 | 6:50 |
| Wall balls | 7:18 | 7:04 |
| Roxzone | 4:21 | 5:35 |
| Finish | 1:32:03 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
