Athlete · Open Women · 45-49 ·

GBR

Katie Cunnea

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:28 (Cardiff 2026) · Doubles Women 1:35:34 (Manchester 2026).

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1:51:28 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1652nd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:51:28 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:28Cardiff 2026 · 1 race Doubles Women1:35:34Manchester 2026 · 1 race · with Alex Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 45-49	1:51:28	1652nd of 2,039	58:16	47:42	5:30	splits SkiErg5:30Sled push3:04Sled pull6:47Burpee broad jump7:51Row6:02Farmers carry2:43Sandbag lunges6:28Wall balls9:17Run 17:08Run 26:33Run 37:03Run 47:10Run 57:08Run 67:24Run 76:56Run 88:57Full report for this race →
Manchester 2026 21 Jan 2026team: Alex Davies, Katie Cunneawhat the whole field did →	Doubles Women · team 40-44	1:35:34	1130th of 1,546	55:42	30:44	9:13	splits SkiErg4:35Sled push1:46Sled pull4:36Burpee broad jump2:16Row5:40Farmers carry2:09Sandbag lunges4:54Wall balls4:48Run 14:59Run 27:03Run 37:34Run 47:46Run 57:38Run 67:25Run 77:23Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 42%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 15%

Farmers carry faster than 66%

Sandbag lunges faster than 19%

Wall balls faster than 19%

Roxzone faster than 31%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 slower

Sled pull 1:22 slower

Burpee broad jump 0:34 slower

Row 0:32 slower

Farmers carry 0:14 faster

Sandbag lunges 1:32 slower

Wall balls 2:35 slower

Roxzone 0:50 slower

Runs (8 km) 10:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:51:28

7:085:306:333:047:036:477:107:517:086:027:242:436:566:288:579:175:30

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown