GBR Katie Coussons
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:05 (Milan 2024) · Doubles Mixed 1:24:57 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Galen Hill, Katie Coussonswhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:57 | 960th of 1,627 | — | 33:41 | — | splitsSkiErg4:34Sled push2:35Sled pull4:54Burpee broad jump5:18Row4:58Farmers carry1:43Sandbag lunges4:58Wall balls4:41Run 16:44Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 40-44 | 1:36:05 | 351st of 673 | 43:55 | 45:20 | 6:54 | splitsSkiErg5:25Sled push2:33Sled pull5:46Burpee broad jump9:28Row6:06Farmers carry2:01Sandbag lunges5:56Wall balls8:05Run 16:22Run 24:58Run 35:21Run 45:24Run 55:43Run 65:38Run 75:42Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
