GBR Katie Coussons
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
961st of 1,627 Doubles Mixed (faster than 40%). Against the 42 who finished around 1:25:11: most time gained on wall balls (0:27), most lost on burpee broad jump (1:43).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:43 | faster than 9% |
| SkiErg: | 4:34 | 4:17 | faster than 20% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:35 | 2:11 | faster than 23% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:54 | 3:20 | faster than 6% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 5:18 | 3:20 | faster than 5% |
| Run 5: | — | 5:52 | |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:43 | 1:55 | faster than 77% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:58 | 3:58 | faster than 19% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:41 | 4:35 | faster than 45% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 33:41 | ||
| Finish | 1:24:57 | 1:22:06 | 961st of 1,627 · faster than 40% |
351st of 673 Open Women (faster than 47%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:26 | faster than 53% |
| SkiErg: | 5:25 | 5:15 | faster than 34% |
| Run 2: | 4:58 | 5:24 | faster than 72% |
| Sled push: | 2:33 | 3:03 | faster than 80% |
| Run 3: | 5:21 | 5:40 | faster than 65% |
| Sled pull: | 5:46 | 6:30 | faster than 72% |
| Run 4: | 5:24 | 5:42 | faster than 66% |
| Burpee broad jump: | 9:28 | 7:06 | faster than 18% |
| Run 5: | 5:43 | 5:46 | faster than 52% |
| Row: | 6:06 | 5:26 | faster than 8% |
| Run 6: | 5:38 | 5:40 | faster than 52% |
| Farmers carry: | 2:01 | 2:12 | faster than 73% |
| Run 7: | 5:42 | 5:39 | faster than 48% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 27% |
| Run 8: | 4:51 | 4:46 | faster than 47% |
| Wall balls: | 8:05 | 6:09 | faster than 17% |
| Roxzone: | 6:54 | 8:12 | faster than 79% |
| Runs (8 km) | 43:55 | 45:21 | faster than 61% |
| Stations (8) | 45:20 | ||
| Finish | 1:36:05 | 1:35:24 | 351st of 673 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Galen Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 34% |
| Push | 81% |
| Pull | 72% |
| BBJ | 18% |
| Row | 8% |
| Carry | 74% |
| Lunges | 28% |
| Wall balls | 18% |
| Roxzone | 79% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Burpee broad jump (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 43:59 running, 45:20 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (9:28).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:26 |
| SkiErg | 5:25 | 5:15 |
| Run 2 | 4:58 | 5:24 |
| Sled push | 2:33 | 3:03 |
| Run 3 | 5:21 | 5:40 |
| Sled pull | 5:46 | 6:30 |
| Run 4 | 5:24 | 5:42 |
| Burpee broad jump | 9:28 | 7:06 |
| Run 5 | 5:43 | 5:46 |
| Row | 6:06 | 5:26 |
| Run 6 | 5:38 | 5:40 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:42 | 5:39 |
| Sandbag lunges | 5:56 | 5:09 |
| Run 8 | 4:51 | 4:46 |
| Wall balls | 8:05 | 6:09 |
| Roxzone | 6:54 | 8:12 |
| Finish | 1:36:05 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
