IRL Katie Connole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:05 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Katie Connole, Shane Longwhole field → | Doubles Mixed · team 30-34 | 1:24:05 | 1000th of 1,556240th of 350 aged 30-34 | 47:12 | 31:38 | 5:20 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push2:53faster than 2%Sled pull4:49faster than 8%Burpee broad jump3:48fastest 46%Row4:41fastest 40%Farmers carry1:59faster than 28%Sandbag lunges3:52fastest 42%Wall balls5:15faster than 38%Runs (8 km)47:12faster than 39%Roxzone5:20faster than 33%Run 15:16faster than 2%Run 26:01faster than 41%Run 36:27faster than 39%Run 46:13fastest 50%Run 56:30faster than 44%Run 66:26faster than 43%Run 76:12fastest 45%Run 84:08fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shane Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Doubles Mixed finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
