USA Katie Buchbinder
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:11:00 (Miami 2026) · Open Women 1:06:57 (Washington DC 2026) · Doubles Mixed 0:55:45 (Dallas 2025) · Doubles Women 1:12:19 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:00 faster (1:14:00 to 1:11:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:11:00 | top 9% 22/253 | 33:13 | 33:27 | 4:23 | splitsSkiErg4:46Sled push3:40Sled pull5:35Burpee broad jump3:27Row4:56Farmers carry1:41Sandbag lunges4:22Wall balls5:00Run 14:51Run 23:49Run 34:06Run 44:10Run 54:09Run 64:00Run 73:58Run 84:14Full report for this race → |
| Miami 2026 3 Apr 2026team: Katie Buchbinder, Jack Parrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:33 | 9th of 1,479 | 30:12 | 24:43 | 3:42 | splitsSkiErg4:12Sled push1:36Sled pull3:01Burpee broad jump2:21Row4:28Farmers carry1:29Sandbag lunges2:49Wall balls4:47Run 14:36Run 23:38Run 33:39Run 43:43Run 53:38Run 63:35Run 73:40Run 83:46Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:06:57 | top 3% 23/1,044 | 32:49 | 29:40 | 4:33 | splitsSkiErg4:44Sled push2:04Sled pull3:45Burpee broad jump3:54Row4:56Farmers carry1:36Sandbag lunges3:49Wall balls4:52Run 15:06Run 23:50Run 33:57Run 44:03Run 54:12Run 64:06Run 73:59Run 83:40Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Katie Buchbinder, Patrick Lucaswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:42 | 9th of 1,359 | 31:49 | 21:52 | 4:06 | splitsSkiErg3:44Sled push1:38Sled pull2:29Burpee broad jump2:24Row4:11Farmers carry1:24Sandbag lunges2:47Wall balls3:15Run 13:47Run 23:42Run 33:53Run 44:01Run 54:06Run 64:05Run 74:04Run 84:13Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:11:53 | top 18% 51/295 | 34:09 | 33:16 | 4:33 | splitsSkiErg4:37Sled push3:30Sled pull4:48Burpee broad jump4:11Row4:56Farmers carry1:40Sandbag lunges4:36Wall balls4:58Run 13:55Run 23:56Run 34:18Run 44:27Run 54:28Run 64:20Run 74:14Run 84:33Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:14:00 | top 21% 46/220 | 35:08 | 35:04 | 3:48 | splitsSkiErg4:39Sled push3:24Sled pull5:07Burpee broad jump4:18Row5:01Farmers carry1:57Sandbag lunges5:00Wall balls5:38Run 14:16Run 24:13Run 34:22Run 44:24Run 54:32Run 64:25Run 74:22Run 84:34Full report for this race → |
| Dallas 2025 21 Nov 2025team: Patrick Lucas, Katie Buchbinderwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:45 | 5th of 1,504 | 31:19 | 21:40 | 2:49 | splitsSkiErg3:43Sled push1:36Sled pull2:44Burpee broad jump2:07Row4:04Farmers carry1:19Sandbag lunges2:46Wall balls3:21Run 14:17Run 23:49Run 33:52Run 43:51Run 53:55Run 63:53Run 73:54Run 83:52Full report for this race → |
| New York 2025 30 May 2025team: Katie Buchbinder, Deanna Noblewhat the whole field did → | Doubles Women · team 30-39 | 1:12:19 | top 7% 78/1,253 | 42:49 | 25:44 | 3:46 | splitsSkiErg4:40Sled push1:40Sled pull3:12Burpee broad jump2:49Row4:42Farmers carry1:46Sandbag lunges2:57Wall balls3:58Run 14:45Run 24:52Run 35:21Run 45:29Run 55:07Run 65:04Run 75:23Run 86:48Full report for this race → |
| New York 2025 30 May 2025team: Patrick Lucas, Katie Buchbinderwhat the whole field did → | Doubles Mixed · team U29 | 0:59:42 | 9th of 1,627 | 33:39 | 22:57 | 3:11 | splitsSkiErg3:55Sled push1:31Sled pull2:48Burpee broad jump2:17Row4:21Farmers carry1:32Sandbag lunges2:55Wall balls3:38Run 14:17Run 23:48Run 33:50Run 44:00Run 54:10Run 64:06Run 74:05Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 253 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
