USA Katie Buchbinder
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Buchbinder at each race, oldest on the left; lower is faster.The best was 1:11:00 at Miami (Apr 2026); Katie Buchbinder was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:14:00 |
| Phoenix | Jan 2026 | Pro Women | 1:11:53 |
| Miami | Apr 2026 | Pro Women | 1:11:00 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:00 faster (1:14:00 to 1:11:00).
This line shows the finish time of Katie Buchbinder at each race, oldest on the left; lower is faster.The best was 55:45 at Dallas (Nov 2025); Katie Buchbinder was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 59:42 |
| Dallas | Nov 2025 | Doubles Mixed | 55:45 |
| Phoenix | Jan 2026 | Doubles Mixed | 57:42 |
| Miami | Apr 2026 | Doubles Mixed | 58:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
6th of 85 Relay Mixed (faster than 94%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 4:03 | faster than 98% |
| SkiErg: | 4:17 | 5:00 | faster than 79% |
| Run 2: | 3:30 | 4:56 | faster than 98% |
| Sled push: | 2:04 | 3:13 | faster than 96% |
| Run 3: | 3:47 | 4:57 | faster than 94% |
| Sled pull: | 3:28 | 4:33 | faster than 95% |
| Run 4: | 3:17 | 4:46 | faster than 98% |
| Burpee broad jump: | 3:04 | 4:54 | faster than 88% |
| Run 5: | 3:46 | 5:08 | faster than 94% |
| Row: | 4:12 | 4:54 | faster than 90% |
| Run 6: | 3:43 | 5:24 | faster than 97% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 3:55 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 80% |
| Run 8: | 4:34 | 5:44 | faster than 90% |
| Wall balls: | 5:04 | 5:06 | faster than 51% |
| Roxzone: | 3:59 | 5:31 | faster than 90% |
| Runs (8 km) | 29:01 | 40:59 | faster than 97% |
| Stations (8) | 27:16 | ||
| Finish | 1:00:12 | 1:23:38 | 6th of 85 · faster than 94% |
22nd of 253 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 87% |
| SkiErg: | 4:46 | 5:04 | faster than 80% |
| Run 2: | 3:49 | 4:49 | faster than 94% |
| Sled push: | 3:40 | 4:23 | faster than 76% |
| Run 3: | 4:06 | 5:08 | faster than 94% |
| Sled pull: | 5:35 | 6:57 | faster than 74% |
| Run 4: | 4:10 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:27 | 5:19 | faster than 95% |
| Run 5: | 4:09 | 5:13 | faster than 93% |
| Row: | 4:56 | 5:13 | faster than 79% |
| Run 6: | 4:00 | 5:11 | faster than 95% |
| Farmers carry: | 1:41 | 2:37 | faster than 96% |
| Run 7: | 3:58 | 5:15 | faster than 96% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 76% |
| Run 8: | 4:14 | 5:21 | faster than 92% |
| Wall balls: | 5:00 | 6:38 | faster than 75% |
| Roxzone: | 4:23 | 6:15 | faster than 94% |
| Runs (8 km) | 33:13 | 42:03 | faster than 93% |
| Stations (8) | 33:27 | ||
| Finish | 1:11:00 | 1:30:44 | 22nd of 253 · faster than 91% |
9th of 1,479 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 6:49 | faster than 99% |
| SkiErg: | 4:12 | 4:35 | faster than 88% |
| Run 2: | 3:38 | 5:31 | faster than 99% |
| Sled push: | 1:36 | 2:17 | faster than 98% |
| Run 3: | 3:39 | 5:51 | fastest in the field |
| Sled pull: | 3:01 | 4:44 | faster than 98% |
| Run 4: | 3:43 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:31 | faster than 95% |
| Run 5: | 3:38 | 5:59 | fastest in the field |
| Row: | 4:28 | 4:54 | faster than 85% |
| Run 6: | 3:35 | 5:52 | fastest in the field |
| Farmers carry: | 1:29 | 1:50 | faster than 92% |
| Run 7: | 3:40 | 5:51 | fastest in the field |
| Sandbag lunges: | 2:49 | 4:04 | faster than 93% |
| Run 8: | 3:46 | 5:57 | fastest in the field |
| Wall balls: | 4:47 | 4:48 | faster than 50% |
| Roxzone: | 3:42 | 6:57 | fastest in the field |
| Runs (8 km) | 30:12 | 47:53 | fastest in the field |
| Stations (8) | 24:43 | ||
| Finish | 58:33 | 1:26:30 | 9th of 1,479 · faster than 99% |
23rd of 1,044 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:52 | faster than 98% |
| SkiErg: | 4:44 | 5:14 | faster than 92% |
| Run 2: | 3:50 | 5:19 | faster than 98% |
| Sled push: | 2:04 | 2:30 | faster than 82% |
| Run 3: | 3:57 | 5:34 | faster than 98% |
| Sled pull: | 3:45 | 5:30 | faster than 96% |
| Run 4: | 4:03 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:54 | 6:13 | faster than 96% |
| Run 5: | 4:12 | 5:54 | faster than 97% |
| Row: | 4:56 | 5:27 | faster than 90% |
| Run 6: | 4:06 | 5:44 | faster than 97% |
| Farmers carry: | 1:36 | 2:16 | faster than 98% |
| Run 7: | 3:59 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 91% |
| Run 8: | 3:40 | 5:24 | faster than 98% |
| Wall balls: | 4:52 | 6:21 | faster than 84% |
| Roxzone: | 4:33 | 7:33 | faster than 98% |
| Runs (8 km) | 32:49 | 46:13 | faster than 98% |
| Stations (8) | 29:40 | ||
| Finish | 1:06:57 | 1:32:47 | 23rd of 1,044 · faster than 97% |
51st of 295 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 90% |
| SkiErg: | 4:37 | 4:46 | faster than 73% |
| Run 2: | 3:56 | 4:37 | faster than 90% |
| Sled push: | 3:30 | 3:37 | faster than 59% |
| Run 3: | 4:18 | 5:00 | faster than 83% |
| Sled pull: | 4:48 | 5:09 | faster than 61% |
| Run 4: | 4:27 | 4:59 | faster than 76% |
| Burpee broad jump: | 4:11 | 5:07 | faster than 75% |
| Run 5: | 4:28 | 5:06 | faster than 81% |
| Row: | 4:56 | 5:05 | faster than 69% |
| Run 6: | 4:20 | 5:00 | faster than 83% |
| Farmers carry: | 1:40 | 2:21 | faster than 94% |
| Run 7: | 4:14 | 5:07 | faster than 90% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 64% |
| Run 8: | 4:33 | 5:26 | faster than 87% |
| Wall balls: | 4:58 | 6:06 | faster than 76% |
| Roxzone: | 4:33 | 5:33 | faster than 85% |
| Runs (8 km) | 34:09 | 40:06 | faster than 87% |
| Stations (8) | 33:16 | ||
| Finish | 1:11:53 | 1:23:09 | 51st of 295 · faster than 82% |
9th of 1,365 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:38 | fastest in the field |
| SkiErg: | 3:44 | 4:18 | faster than 98% |
| Run 2: | 3:42 | 5:33 | fastest in the field |
| Sled push: | 1:38 | 2:07 | faster than 95% |
| Run 3: | 3:53 | 5:49 | fastest in the field |
| Sled pull: | 2:29 | 3:34 | faster than 98% |
| Run 4: | 4:01 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:32 | faster than 97% |
| Run 5: | 4:06 | 6:03 | faster than 99% |
| Row: | 4:11 | 4:51 | faster than 97% |
| Run 6: | 4:05 | 5:56 | faster than 99% |
| Farmers carry: | 1:24 | 1:47 | faster than 94% |
| Run 7: | 4:04 | 5:58 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:58 | faster than 96% |
| Run 8: | 4:13 | 6:17 | faster than 98% |
| Wall balls: | 3:15 | 4:26 | fastest in the field |
| Roxzone: | 4:06 | 6:58 | faster than 98% |
| Runs (8 km) | 31:49 | 47:10 | faster than 99% |
| Stations (8) | 21:52 | ||
| Finish | 57:42 | 1:23:35 | 9th of 1,365 · faster than 99% |
46th of 220 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:01 | faster than 93% |
| SkiErg: | 4:39 | 4:40 | faster than 54% |
| Run 2: | 4:13 | 4:42 | faster than 83% |
| Sled push: | 3:24 | 3:36 | faster than 67% |
| Run 3: | 4:22 | 5:05 | faster than 88% |
| Sled pull: | 5:07 | 5:39 | faster than 67% |
| Run 4: | 4:24 | 5:05 | faster than 87% |
| Burpee broad jump: | 4:18 | 4:50 | faster than 73% |
| Run 5: | 4:32 | 5:13 | faster than 84% |
| Row: | 5:01 | 5:11 | faster than 67% |
| Run 6: | 4:25 | 5:09 | faster than 83% |
| Farmers carry: | 1:57 | 2:19 | faster than 78% |
| Run 7: | 4:22 | 5:09 | faster than 89% |
| Sandbag lunges: | 5:00 | 4:51 | faster than 45% |
| Run 8: | 4:34 | 5:20 | faster than 83% |
| Wall balls: | 5:38 | 6:05 | faster than 60% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 35:08 | 41:18 | faster than 86% |
| Stations (8) | 35:04 | ||
| Finish | 1:14:00 | 1:23:18 | 46th of 220 · faster than 79% |
5th of 1,504 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 6:15 | faster than 98% |
| SkiErg: | 3:43 | 4:15 | faster than 97% |
| Run 2: | 3:49 | 5:47 | faster than 99% |
| Sled push: | 1:36 | 2:09 | faster than 98% |
| Run 3: | 3:52 | 6:05 | faster than 99% |
| Sled pull: | 2:44 | 4:05 | faster than 98% |
| Run 4: | 3:51 | 6:07 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:27 | faster than 98% |
| Run 5: | 3:55 | 6:13 | fastest in the field |
| Row: | 4:04 | 5:05 | faster than 99% |
| Run 6: | 3:53 | 6:12 | fastest in the field |
| Farmers carry: | 1:19 | 1:50 | faster than 97% |
| Run 7: | 3:54 | 6:04 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:54 | faster than 93% |
| Run 8: | 3:52 | 6:13 | faster than 99% |
| Wall balls: | 3:21 | 4:36 | faster than 99% |
| Roxzone: | 2:49 | 5:23 | fastest in the field |
| Runs (8 km) | 31:19 | 49:06 | faster than 99% |
| Stations (8) | 21:40 | ||
| Finish | 55:45 | 1:24:54 | 5th of 1,504 · fastest in the field |
78th of 1,253 Doubles Women (faster than 93%). Against the 39 who finished around 1:11:20: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:57). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:11 | faster than 97% |
| SkiErg: | 4:40 | 4:42 | faster than 55% |
| Run 2: | 4:52 | 5:53 | faster than 93% |
| Sled push: | 1:40 | 1:56 | faster than 79% |
| Run 3: | 5:21 | 6:03 | faster than 84% |
| Sled pull: | 3:12 | 3:16 | faster than 55% |
| Run 4: | 5:29 | 6:11 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:50 | faster than 92% |
| Run 5: | 5:07 | 6:18 | faster than 94% |
| Row: | 4:42 | 5:09 | faster than 91% |
| Run 6: | 5:04 | 6:18 | faster than 94% |
| Farmers carry: | 1:46 | 1:57 | faster than 76% |
| Run 7: | 5:23 | 6:16 | faster than 86% |
| Sandbag lunges: | 2:57 | 3:41 | faster than 86% |
| Run 8: | 6:48 | 8:19 | faster than 89% |
| Wall balls: | 3:58 | 4:22 | faster than 75% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 42:49 | 51:49 | faster than 92% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:19 | 1:26:54 | 78th of 1,253 · faster than 93% |
9th of 1,627 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:43 | faster than 97% |
| SkiErg: | 3:55 | 4:17 | faster than 92% |
| Run 2: | 3:48 | 5:22 | fastest in the field |
| Sled push: | 1:31 | 2:11 | faster than 97% |
| Run 3: | 3:50 | 5:35 | fastest in the field |
| Sled pull: | 2:48 | 3:20 | faster than 78% |
| Run 4: | 4:00 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:20 | faster than 93% |
| Run 5: | 4:10 | 5:52 | faster than 98% |
| Row: | 4:21 | 4:48 | faster than 90% |
| Run 6: | 4:06 | 5:48 | faster than 99% |
| Farmers carry: | 1:32 | 1:55 | faster than 93% |
| Run 7: | 4:05 | 5:50 | faster than 99% |
| Sandbag lunges: | 2:55 | 3:58 | faster than 92% |
| Run 8: | 5:26 | 7:41 | faster than 96% |
| Wall balls: | 3:38 | 4:35 | faster than 95% |
| Roxzone: | 3:11 | 5:20 | faster than 97% |
| Runs (8 km) | 33:39 | 47:08 | faster than 96% |
| Stations (8) | 22:57 | ||
| Finish | 59:42 | 1:22:06 | 9th of 1,627 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Phoenix 2026 · best of 3 | 4:53 |
| Sled push | 3:24 | Dallas 2025 · best of 3 | 3:56 |
| Sled pull | 4:48 | Phoenix 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:27 | Miami 2026 · best of 3 | 5:12 |
| Row | 4:56 | Miami 2026 · best of 3 | 5:07 |
| Farmers carry | 1:40 | Phoenix 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:22 | Miami 2026 · best of 3 | 5:10 |
| Wall balls | 4:58 | Phoenix 2026 · best of 3 | 6:18 |
| Runs (8 km) | 33:13 | Miami 2026 · best of 3 | 40:26 |
| Roxzone | 4:23 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Patrick Lucas3 races
- David Pedra1 race
- Deanna Noble1 race
- Grace DeJong1 race
- Jack Parry1 race
- Tom Timmins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 74%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 80% |
| Push | 76% |
| Pull | 74% |
| BBJ | 95% |
| Row | 79% |
| Carry | 96% |
| Lunges | 77% |
| Wall balls | 76% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:50 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 33:17 running, 33:27 at the stations and 4:23 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 5:48 |
| SkiErg | 4:46 | 5:04 |
| Run 2 | 3:49 | 4:49 |
| Sled push | 3:40 | 4:23 |
| Run 3 | 4:06 | 5:08 |
| Sled pull | 5:35 | 6:57 |
| Run 4 | 4:10 | 5:10 |
| Burpee broad jump | 3:27 | 5:19 |
| Run 5 | 4:09 | 5:13 |
| Row | 4:56 | 5:13 |
| Run 6 | 4:00 | 5:11 |
| Farmers carry | 1:41 | 2:37 |
| Run 7 | 3:58 | 5:15 |
| Sandbag lunges | 4:22 | 5:20 |
| Run 8 | 4:14 | 5:21 |
| Wall balls | 5:00 | 6:38 |
| Roxzone | 4:23 | 6:15 |
| Finish | 1:11:00 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
