NZL Katie Brock
3 HYROX results over 3 seasons. Personal bests: Pro Women 1:02:48 (Sydney 2026) · Elite 15 Women 1:05:19 (Brisbane (APAC Championship) 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 30-34 | 1:02:48 | 8th of 242 | 29:38 | 27:25 | 5:48 | splitsSkiErg4:24Sled push2:31Sled pull3:27Burpee broad jump3:31Row4:25Farmers carry1:45Sandbag lunges3:36Wall balls3:46Run 13:10Run 23:26Run 33:36Run 43:35Run 53:40Run 63:35Run 73:35Run 85:04Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Elite 15 Women | 1:05:19 | 7th of 15 | 37:38 | 27:47 7 of 8 | — | splitsSkiErg4:24Sled push2:50Sled pull3:49Burpee broad jump3:42Row4:34Farmers carry1:55Sandbag lunges—Wall balls4:44Run 13:36Run 24:22Run 34:24Run 44:23Run 54:42Run 64:42Run 74:44Run 86:48Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:07:30 | 4th of 128 | 32:58 | 29:30 | 5:06 | splitsSkiErg4:23Sled push2:42Sled pull3:56Burpee broad jump3:58Row4:34Farmers carry2:15Sandbag lunges3:32Wall balls4:10Run 12:11Run 24:05Run 34:20Run 44:22Run 54:28Run 64:26Run 74:33Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
