NZL Katie Brock
3 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Brock at each race, oldest on the left; lower is faster.The best was 1:02:48 at Sydney (Jul 2026); Katie Brock was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:07:30 |
| Sydney | Jul 2026 | Pro Women | 1:02:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
8th of 242 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:02 | faster than 96% |
| SkiErg: | 4:24 | 4:47 | faster than 91% |
| Run 2: | 3:26 | 4:18 | faster than 95% |
| Sled push: | 2:31 | 3:00 | faster than 85% |
| Run 3: | 3:36 | 4:31 | faster than 95% |
| Sled pull: | 3:27 | 4:45 | faster than 96% |
| Run 4: | 3:35 | 4:32 | faster than 96% |
| Burpee broad jump: | 3:31 | 4:56 | faster than 92% |
| Run 5: | 3:40 | 4:39 | faster than 95% |
| Row: | 4:25 | 4:54 | faster than 95% |
| Run 6: | 3:35 | 4:32 | faster than 96% |
| Farmers carry: | 1:45 | 2:18 | faster than 94% |
| Run 7: | 3:35 | 4:33 | faster than 96% |
| Sandbag lunges: | 3:36 | 4:57 | faster than 91% |
| Run 8: | 5:04 | 6:30 | faster than 95% |
| Wall balls: | 3:46 | 5:32 | faster than 95% |
| Roxzone: | 5:48 | 7:42 | faster than 97% |
| Runs (8 km) | 29:38 | 37:50 | faster than 96% |
| Stations (8) | 27:25 | ||
| Finish | 1:02:48 | 1:21:11 | 8th of 242 · faster than 97% |
7th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:36 | ||
| SkiErg: | 4:24 | faster than 64% | |
| Run 2: | 4:22 | ||
| Sled push: | 2:50 | faster than 57% | |
| Run 3: | 4:24 | ||
| Sled pull: | 3:49 | faster than 64% | |
| Run 4: | 4:23 | ||
| Burpee broad jump: | 3:42 | faster than 57% | |
| Run 5: | 4:42 | ||
| Row: | 4:34 | faster than 35% | |
| Run 6: | 4:42 | ||
| Farmers carry: | 1:55 | faster than 50% | |
| Run 7: | 4:44 | ||
| Sandbag lunges: | 1:49 ‡ | ||
| Run 8: | 6:48 | ||
| Wall balls: | 4:44 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 37:38 | faster than 21% | |
| Stations (8) | 27:47 | ||
| Finish | 1:05:19 | 1:05:55 | 7th of 15 |
4th of 128 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:11 | 2:41 | faster than 95% |
| SkiErg: | 4:23 | 4:36 | faster than 92% |
| Run 2: | 4:05 | 4:57 | faster than 95% |
| Sled push: | 2:42 | 3:19 | faster than 90% |
| Run 3: | 4:20 | 5:18 | faster than 95% |
| Sled pull: | 3:56 | 5:33 | faster than 98% |
| Run 4: | 4:22 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:58 | 5:03 | faster than 88% |
| Run 5: | 4:28 | 5:29 | faster than 94% |
| Row: | 4:34 | 4:56 | faster than 95% |
| Run 6: | 4:26 | 5:24 | faster than 92% |
| Farmers carry: | 2:15 | 2:31 | faster than 65% |
| Run 7: | 4:33 | 5:25 | faster than 88% |
| Sandbag lunges: | 3:32 | 4:54 | faster than 96% |
| Run 8: | 4:36 | 5:33 | faster than 91% |
| Wall balls: | 4:10 | 5:33 | faster than 90% |
| Roxzone: | 5:06 | 6:39 | faster than 92% |
| Runs (8 km) | 32:58 | 40:32 | faster than 95% |
| Stations (8) | 29:30 | ||
| Finish | 1:07:30 | 1:23:43 | 4th of 128 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2025 · best of 2 | 4:53 |
| Sled push | 2:31 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 3:27 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:31 | Sydney 2026 · best of 2 | 5:12 |
| Row | 4:25 | Sydney 2026 · best of 2 | 5:07 |
| Farmers carry | 1:45 | Sydney 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:32 | Brisbane 2025 · best of 2 | 5:10 |
| Wall balls | 3:46 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 29:38 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 5:06 | Brisbane 2025 · best of 2 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 91% |
| Push | 85% |
| Pull | 96% |
| BBJ | 93% |
| Row | 96% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 29:41 running, 27:26 at the stations and 5:48 in the roxzone; the longest station was the row (4:25).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:10 | 4:02 |
| SkiErg | 4:24 | 4:47 |
| Run 2 | 3:26 | 4:18 |
| Sled push | 2:31 | 3:00 |
| Run 3 | 3:36 | 4:31 |
| Sled pull | 3:27 | 4:45 |
| Run 4 | 3:35 | 4:32 |
| Burpee broad jump | 3:31 | 4:56 |
| Run 5 | 3:40 | 4:39 |
| Row | 4:25 | 4:54 |
| Run 6 | 3:35 | 4:32 |
| Farmers carry | 1:45 | 2:18 |
| Run 7 | 3:35 | 4:33 |
| Sandbag lunges | 3:36 | 4:57 |
| Run 8 | 5:04 | 6:30 |
| Wall balls | 3:46 | 5:32 |
| Roxzone | 5:48 | 7:42 |
| Finish | 1:02:48 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:48.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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