Athlete · Doubles Mixed · team U29 ·

GBR

Katie Bowness

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:14 at Stockholm 2024.

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Doubles Mixed time1:23:14Stockholm 2024

Doubles Mixed place512thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Nathan Askew, Katie Bownesswhole field →	Doubles Mixed · team U29	1:23:14	512th of 841178th of 281 aged U29	49:29	25:21	8:28	View results	See splits Hide splits SkiErg4:07fastest 49%Sled push1:34fastest 20%Sled pull4:02faster than 35%Burpee broad jump3:11fastest 29%Row5:01faster than 15%Farmers carry1:03fastest 1%Sandbag lunges2:42fastest 4%Wall balls3:41fastest 13%Runs (8 km)49:29faster than 22%Roxzone8:28faster than 30%Run 15:27faster than 30%Run 25:44faster than 27%Run 36:01faster than 25%Run 46:13faster than 22%Run 56:22faster than 25%Run 66:19faster than 23%Run 76:20faster than 23%Run 87:06faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nathan Askew1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 80%

Sled pull faster than 36%

Burpee broad jump faster than 71%

Row faster than 15%

Farmers carry faster than 99%

Sandbag lunges faster than 96%

Wall balls faster than 88%

Roxzone faster than 31%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:18 slower

Burpee broad jump 0:23 faster

Row 0:24 slower

Farmers carry 0:41 faster

Sandbag lunges 1:06 faster

Wall balls 0:33 faster

Roxzone 0:53 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Mixed finisher

Katie1:23:14

5:274:075:441:346:014:026:133:116:225:016:191:036:202:427:063:418:28

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up