GBR Katie Barrow
1 HYROX race over 1 season. Best Open Women time: 1:26:02 at London ExCeL 2025.
1 result at 1 race
1,026th of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (2:03), most lost on the eight runs (2:09). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:30 | 5:33 | faster than 55% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 4:49 | 4:30 | faster than 33% |
| Sled pull: | 5:15 | 5:34 | faster than 61% |
| Run 4: | 4:49 | 4:35 | faster than 37% |
| Burpee broad jump: | 4:17 | 6:43 | faster than 95% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 4:44 | 4:37 | faster than 42% |
| Farmers carry: | 2:26 | 2:11 | faster than 31% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 3:47 | 5:02 | faster than 90% |
| Run 8: | 6:19 | 6:33 | faster than 59% |
| Wall balls: | 4:55 | 6:49 | faster than 88% |
| Roxzone: | 14:05 | 13:10 | faster than 36% |
| Runs (8 km) | 37:53 | 37:29 | faster than 47% |
| Stations (8) | 34:08 | ||
| Finish | 1:26:02 | 1:31:10 | 1026th of 2,921 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 56% |
| Push | 62% |
| Pull | 61% |
| BBJ | 96% |
| Row | 68% |
| Carry | 32% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 37% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:26 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 37:57 running, 34:08 at the stations and 14:05 in the roxzone; the longest station was the SkiErg (5:30).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 5:30 | 5:33 |
| Run 2 | 4:20 | 4:20 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 4:49 | 4:30 |
| Sled pull | 5:15 | 5:34 |
| Run 4 | 4:49 | 4:35 |
| Burpee broad jump | 4:17 | 6:43 |
| Run 5 | 4:46 | 4:39 |
| Row | 5:22 | 5:34 |
| Run 6 | 4:44 | 4:37 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 4:47 | 4:36 |
| Sandbag lunges | 3:47 | 5:02 |
| Run 8 | 6:19 | 6:33 |
| Wall balls | 4:55 | 6:49 |
| Roxzone | 14:05 | 13:10 |
| Finish | 1:26:02 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
