USA Katie Adler
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Adler at each race, oldest on the left; lower is faster.The best was 1:28:48 at New York (May 2026); Katie Adler was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:37:05 |
| Anaheim | Dec 2025 | Open Women | 1:32:30 |
| Phoenix | Feb 2026 | Open Women | 1:31:44 |
| New York | May 2026 | Open Women | 1:28:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:17 faster (1:37:05 to 1:28:48).
This line shows the finish time of Katie Adler at each race, oldest on the left; lower is faster.The best was 1:22:32 at Las Vegas (Feb 2025); Katie Adler was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Relay Mixed | 1:22:32 |
| Salt Lake City | Sep 2026 | Relay Mixed | 1:22:36 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katie Adler at each race, oldest on the left; lower is faster.The best was 1:13:35 at Las Vegas (Feb 2026); Katie Adler was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:18:17 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:13:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
31st of 81 Relay Mixed (faster than 62%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 2:53 | faster than 22% |
| SkiErg: | 6:03 | 5:05 | faster than 8% |
| Run 2: | 4:58 | 5:20 | faster than 68% |
| Sled push: | 2:59 | 2:39 | faster than 40% |
| Run 3: | 4:17 | 5:35 | faster than 87% |
| Sled pull: | 4:57 | 4:12 | faster than 26% |
| Run 4: | 7:24 | 5:02 | faster than 6% |
| Burpee broad jump: | 5:31 | 4:51 | faster than 37% |
| Run 5: | 4:37 | 5:33 | faster than 83% |
| Row: | 4:16 | 5:09 | faster than 96% |
| Run 6: | 5:41 | 5:46 | faster than 54% |
| Farmers carry: | 2:43 | 1:59 | faster than 6% |
| Run 7: | 5:21 | 5:18 | faster than 46% |
| Sandbag lunges: | 4:12 | 4:24 | faster than 56% |
| Run 8: | 4:05 | 5:12 | faster than 89% |
| Wall balls: | 3:47 | 4:50 | faster than 88% |
| Roxzone: | 8:35 | 8:33 | faster than 49% |
| Runs (8 km) | 39:38 | 41:03 | faster than 63% |
| Stations (8) | 34:28 | ||
| Finish | 1:22:36 | 1:24:49 | 31st of 81 · faster than 62% |
1,081st of 1,633 Doubles Women (faster than 33%). Against the 50 who finished around 1:39:10: most time gained on the roxzone (0:37), most lost on the eight runs (1:56). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 67% |
| SkiErg: | 4:58 | 4:59 | faster than 52% |
| Run 2: | 7:10 | 6:20 | faster than 25% |
| Sled push: | 2:06 | 1:39 | faster than 8% |
| Run 3: | 7:31 | 6:38 | faster than 24% |
| Sled pull: | 4:58 | 4:14 | faster than 18% |
| Run 4: | 7:30 | 6:42 | faster than 27% |
| Burpee broad jump: | 4:22 | 4:26 | faster than 52% |
| Run 5: | 7:15 | 6:51 | faster than 39% |
| Row: | 5:32 | 5:19 | faster than 31% |
| Run 6: | 7:33 | 6:47 | faster than 29% |
| Farmers carry: | 1:37 | 1:52 | faster than 85% |
| Run 7: | 7:53 | 6:48 | faster than 23% |
| Sandbag lunges: | 4:08 | 3:52 | faster than 38% |
| Run 8: | 8:08 | 6:52 | faster than 24% |
| Wall balls: | 5:19 | 4:35 | faster than 25% |
| Roxzone: | 10:31 | 10:20 | faster than 47% |
| Runs (8 km) | 56:34 | 51:08 | faster than 29% |
| Stations (8) | 33:00 | ||
| Finish | 1:40:02 | 1:33:03 | 1081st of 1,633 · faster than 33% |
939th of 4,639 Open Women (faster than 79%). Against the 142 who finished around 1:28:39: most time gained on the roxzone (0:43), most lost on sled push (1:15). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:04 | faster than 73% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 5:21 | 5:47 | faster than 68% |
| Sled push: | 3:48 | 2:51 | faster than 11% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 5:12 | 5:47 | faster than 68% |
| Run 4: | 5:35 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:08 | 7:20 | faster than 87% |
| Run 5: | 5:48 | 6:29 | faster than 71% |
| Row: | 5:50 | 5:41 | faster than 40% |
| Run 6: | 5:34 | 6:18 | faster than 75% |
| Farmers carry: | 2:07 | 2:40 | faster than 88% |
| Run 7: | 5:32 | 6:18 | faster than 76% |
| Sandbag lunges: | 4:30 | 5:50 | faster than 83% |
| Run 8: | 6:59 | 8:10 | faster than 76% |
| Wall balls: | 5:32 | 7:33 | faster than 84% |
| Roxzone: | 5:46 | 7:57 | faster than 85% |
| Runs (8 km) | 45:43 | 51:48 | faster than 75% |
| Stations (8) | 37:23 | ||
| Finish | 1:28:48 | 1:43:35 | 939th of 4,639 · faster than 79% |
344th of 2,141 Doubles Mixed (faster than 83%). Against the 66 who finished around 1:13:10: most time gained on wall balls (0:29), most lost on the eight runs (1:55). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:53 | faster than 88% |
| SkiErg: | 4:23 | 4:32 | faster than 67% |
| Run 2: | 5:15 | 5:55 | faster than 75% |
| Sled push: | 2:16 | 2:31 | faster than 71% |
| Run 3: | 5:29 | 6:18 | faster than 77% |
| Sled pull: | 3:26 | 4:06 | faster than 81% |
| Run 4: | 5:37 | 6:17 | faster than 72% |
| Burpee broad jump: | 2:25 | 3:27 | faster than 93% |
| Run 5: | 5:47 | 6:22 | faster than 71% |
| Row: | 4:42 | 4:55 | faster than 69% |
| Run 6: | 5:27 | 6:20 | faster than 78% |
| Farmers carry: | 1:19 | 1:48 | faster than 98% |
| Run 7: | 5:41 | 6:21 | faster than 72% |
| Sandbag lunges: | 2:55 | 4:00 | faster than 91% |
| Run 8: | 5:45 | 6:27 | faster than 71% |
| Wall balls: | 3:37 | 4:39 | faster than 95% |
| Roxzone: | 6:32 | 8:03 | faster than 79% |
| Runs (8 km) | 42:04 | 48:15 | faster than 77% |
| Stations (8) | 25:03 | ||
| Finish | 1:13:35 | 1:26:44 | 344th of 2,141 · faster than 83% |
401st of 1,383 Open Women (faster than 71%). Against the 42 who finished around 1:32:56: most time gained on the eight runs (1:20), most lost on sled push (1:17). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:28 | faster than 67% |
| SkiErg: | 5:28 | 5:34 | faster than 58% |
| Run 2: | 5:06 | 5:41 | faster than 74% |
| Sled push: | 4:14 | 3:11 | faster than 13% |
| Run 3: | 5:23 | 6:02 | faster than 74% |
| Sled pull: | 6:40 | 6:25 | faster than 45% |
| Run 4: | 5:28 | 6:05 | faster than 72% |
| Burpee broad jump: | 5:32 | 7:13 | faster than 81% |
| Run 5: | 5:48 | 6:21 | faster than 68% |
| Row: | 5:49 | 5:50 | faster than 52% |
| Run 6: | 5:23 | 6:09 | faster than 76% |
| Farmers carry: | 2:02 | 2:22 | faster than 82% |
| Run 7: | 5:29 | 6:08 | faster than 73% |
| Sandbag lunges: | 4:35 | 5:40 | faster than 78% |
| Run 8: | 6:57 | 7:56 | faster than 72% |
| Wall balls: | 7:00 | 7:36 | faster than 59% |
| Roxzone: | 6:40 | 7:38 | faster than 68% |
| Runs (8 km) | 44:33 | 50:15 | faster than 75% |
| Stations (8) | 41:20 | ||
| Finish | 1:32:30 | 1:42:54 | 401st of 1,383 · faster than 71% |
419th of 840 Open Women (faster than 50%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:56 | faster than 75% |
| SkiErg: | 5:34 | 5:15 | faster than 25% |
| Run 2: | 5:30 | 5:36 | faster than 54% |
| Sled push: | 3:42 | 2:59 | faster than 19% |
| Run 3: | 5:39 | 5:50 | faster than 57% |
| Sled pull: | 6:05 | 5:49 | faster than 41% |
| Run 4: | 5:53 | 5:55 | faster than 51% |
| Burpee broad jump: | 6:04 | 6:53 | faster than 63% |
| Run 5: | 5:56 | 6:06 | faster than 55% |
| Row: | 5:50 | 5:40 | faster than 38% |
| Run 6: | 5:39 | 6:00 | faster than 61% |
| Farmers carry: | 2:14 | 2:14 | faster than 52% |
| Run 7: | 5:51 | 6:00 | faster than 55% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 28% |
| Run 8: | 6:06 | 6:07 | faster than 50% |
| Wall balls: | 7:22 | 6:10 | faster than 28% |
| Roxzone: | 8:15 | 8:13 | faster than 50% |
| Runs (8 km) | 45:55 | 47:44 | faster than 58% |
| Stations (8) | 42:54 | ||
| Finish | 1:37:05 | 1:37:12 | 419th of 840 · faster than 50% |
68th of 223 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 7:41 | faster than 60% |
| SkiErg: | 4:03 | 4:17 | faster than 81% |
| Run 2: | 5:16 | 5:22 | faster than 52% |
| Sled push: | 2:14 | 2:09 | faster than 45% |
| Run 3: | 5:11 | 5:34 | faster than 65% |
| Sled pull: | 3:44 | 4:07 | faster than 68% |
| Run 4: | 5:21 | 5:38 | faster than 59% |
| Burpee broad jump: | 2:12 | 3:18 | faster than 95% |
| Run 5: | 5:28 | 5:49 | faster than 64% |
| Row: | 4:53 | 4:50 | faster than 44% |
| Run 6: | 5:17 | 5:48 | faster than 66% |
| Farmers carry: | 1:31 | 1:43 | faster than 77% |
| Run 7: | 5:25 | 5:45 | faster than 60% |
| Sandbag lunges: | 3:32 | 3:59 | faster than 67% |
| Run 8: | 5:44 | 6:30 | faster than 70% |
| Wall balls: | 4:17 | 4:13 | faster than 46% |
| Roxzone: | 6:58 | 8:21 | faster than 74% |
| Runs (8 km) | 44:58 | 48:32 | faster than 64% |
| Stations (8) | 26:26 | ||
| Finish | 1:18:17 | 1:26:44 | 68th of 223 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | New York 2026 · best of 3 | 5:16 |
| Sled push | 3:42 | Las Vegas Feb 2025 · best of 3 | 2:55 |
| Sled pull | 5:12 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:08 | New York 2026 · best of 3 | 6:46 |
| Row | 5:49 | Anaheim 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Anaheim 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:30 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 5:32 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:33 | Anaheim 2025 · best of 3 | 46:44 |
| Roxzone | 5:46 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Sean Ferguson3 races
- Erin Levey2 races
- Adam Levey1 race
- Hailey White1 race
- Jason White1 race
- Jul Villa1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 57% |
| Push | 12% |
| Pull | 69% |
| BBJ | 87% |
| Row | 40% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 86% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 45:46 running, 37:23 at the stations and 5:46 in the roxzone; the longest station was the row (5:50).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:04 |
| SkiErg | 5:16 | 5:21 |
| Run 2 | 5:21 | 5:47 |
| Sled push | 3:48 | 2:51 |
| Run 3 | 5:27 | 6:03 |
| Sled pull | 5:12 | 5:47 |
| Run 4 | 5:35 | 6:10 |
| Burpee broad jump | 5:08 | 7:20 |
| Run 5 | 5:48 | 6:29 |
| Row | 5:50 | 5:41 |
| Run 6 | 5:34 | 6:18 |
| Farmers carry | 2:07 | 2:40 |
| Run 7 | 5:32 | 6:18 |
| Sandbag lunges | 4:30 | 5:50 |
| Run 8 | 6:59 | 8:10 |
| Wall balls | 5:32 | 7:33 |
| Roxzone | 5:46 | 7:57 |
| Finish | 1:28:48 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
