USA Katie Adams
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
747th of 859 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:49 | faster than 29% |
| SkiErg: | 4:48 | 4:44 | faster than 41% |
| Run 2: | 6:45 | 5:47 | faster than 17% |
| Sled push: | 1:54 | 1:37 | faster than 15% |
| Run 3: | 7:11 | 6:01 | faster than 13% |
| Sled pull: | 4:05 | 3:52 | faster than 38% |
| Run 4: | 7:12 | 6:03 | faster than 15% |
| Burpee broad jump: | 6:59 | 3:58 | faster than 4% |
| Run 5: | 7:44 | 6:12 | faster than 13% |
| Row: | 5:41 | 5:07 | faster than 12% |
| Run 6: | 7:46 | 6:09 | faster than 11% |
| Farmers carry: | 1:46 | 1:47 | faster than 54% |
| Run 7: | 7:56 | 6:11 | faster than 10% |
| Sandbag lunges: | 5:26 | 3:33 | faster than 6% |
| Run 8: | 8:20 | 6:24 | faster than 13% |
| Wall balls: | 4:28 | 4:13 | faster than 38% |
| Roxzone: | 9:36 | 6:42 | faster than 13% |
| Runs (8 km) | 59:14 | 48:47 | faster than 14% |
| Stations (8) | 35:07 | ||
| Finish | 1:43:53 | 1:25:44 | 747th of 859 · faster than 13% |
168th of 660 Open Women (faster than 74%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:52 | faster than 86% |
| SkiErg: | 5:37 | 5:32 | faster than 43% |
| Run 2: | 5:00 | 5:38 | faster than 77% |
| Sled push: | 3:08 | 2:46 | faster than 28% |
| Run 3: | 5:03 | 5:57 | faster than 83% |
| Sled pull: | 5:54 | 6:17 | faster than 59% |
| Run 4: | 5:09 | 5:59 | faster than 80% |
| Burpee broad jump: | 4:49 | 6:42 | faster than 86% |
| Run 5: | 5:14 | 6:13 | faster than 81% |
| Row: | 5:17 | 5:33 | faster than 69% |
| Run 6: | 5:14 | 6:01 | faster than 77% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 5:17 | 5:58 | faster than 74% |
| Sandbag lunges: | 5:28 | 5:31 | faster than 51% |
| Run 8: | 5:16 | 6:24 | faster than 82% |
| Wall balls: | 6:45 | 7:03 | faster than 54% |
| Roxzone: | 7:55 | 9:20 | faster than 73% |
| Runs (8 km) | 40:17 | 47:14 | faster than 81% |
| Stations (8) | 39:04 | ||
| Finish | 1:27:11 | 1:39:03 | 168th of 660 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Georgia Burton1 race
- Hannah Davey1 race
- Kate Smith1 race
- Naomi O'Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 43% |
| Push | 29% |
| Pull | 60% |
| BBJ | 86% |
| Row | 70% |
| Carry | 58% |
| Lunges | 52% |
| Wall balls | 55% |
| Roxzone | 73% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 40:20 running, 39:04 at the stations and 7:55 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:52 |
| SkiErg | 5:37 | 5:32 |
| Run 2 | 5:00 | 5:38 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 5:03 | 5:57 |
| Sled pull | 5:54 | 6:17 |
| Run 4 | 5:09 | 5:59 |
| Burpee broad jump | 4:49 | 6:42 |
| Run 5 | 5:14 | 6:13 |
| Row | 5:17 | 5:33 |
| Run 6 | 5:14 | 6:01 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 5:17 | 5:58 |
| Sandbag lunges | 5:28 | 5:31 |
| Run 8 | 5:16 | 6:24 |
| Wall balls | 6:45 | 7:03 |
| Roxzone | 7:55 | 9:20 |
| Finish | 1:27:11 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Women finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
