Athlete · Open Women · 25-29 ·

USA

Katia Hernas

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:35 (New York 2025) · Doubles Women 1:23:51 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:35 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

648th of 1,231 best Open Women place · New York 2025 among Open Women finishers there

1:46:23 latest race · New York 2026 10:48 slower than the best Open Women time Open Women

Row strongest segment · New York 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:35New York 2025 · 3 races Doubles Women1:23:51Boston 2025 · 1 race · with Lauren Hogan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:35

Each dot is one Open Women race. From the first Open Women race to the best: 0:56 faster (1:36:31 to 1:35:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:46:23	2542nd of 4,639	54:40	43:38	8:10	splits SkiErg5:18Sled push3:19Sled pull5:15Burpee broad jump5:44Row5:25Farmers carry4:46Sandbag lunges5:23Wall balls8:28Run 16:38Run 26:11Run 36:35Run 46:42Run 56:39Run 66:38Run 76:50Run 88:31Full report for this race →
Boston 2025 26 Sept 2025team: Lauren Hogan, Katia Hernaswhat the whole field did →	Doubles Women · team 30-34	1:23:51	top 37% 521/1,424	48:15	29:03	6:38	splits SkiErg4:48Sled push1:36Sled pull3:50Burpee broad jump3:44Row5:22Farmers carry1:59Sandbag lunges3:32Wall balls4:12Run 17:01Run 25:33Run 35:47Run 46:03Run 55:53Run 65:55Run 75:51Run 86:17Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:35:35	648th of 1,231	49:03	38:35	7:57	splits SkiErg5:19Sled push2:37Sled pull4:15Burpee broad jump5:40Row5:14Farmers carry4:06Sandbag lunges4:51Wall balls6:33Run 15:33Run 25:32Run 35:50Run 46:01Run 56:01Run 66:04Run 76:03Run 87:59Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:36:31	417th of 684	48:36	39:45	8:15	splits SkiErg5:33Sled push3:00Sled pull5:24Burpee broad jump4:58Row5:29Farmers carry3:23Sandbag lunges5:08Wall balls6:50Run 14:27Run 25:51Run 36:16Run 46:16Run 56:20Run 66:23Run 76:25Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 52%

Sled pull faster than 63%

Burpee broad jump faster than 65%

Row faster than 72%

Farmers carry faster than 3%

Sandbag lunges faster than 62%

Wall balls faster than 54%

Roxzone faster than 20%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 faster

Sled pull 0:16 faster

Burpee broad jump 0:41 faster

Row 0:15 faster

Farmers carry 1:30 slower

Sandbag lunges 0:25 faster

Wall balls 0:15 faster

Roxzone 1:51 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Open Women finisher

Katia1:35:35

5:335:195:322:375:504:156:015:406:015:146:044:066:034:517:596:337:57

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown