USA Katia Hernas
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katia Hernas at each race, oldest on the left; lower is faster.The best was 1:35:35 at New York (May 2025); Katia Hernas was 9:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:36:31 |
| New York | May 2025 | Open Women | 1:35:35 |
| New York | May 2026 | Open Women | 1:46:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:56 faster (1:36:31 to 1:35:35).
4 results at 4 races
2,545th of 4,639 Open Women (faster than 45%). Against the 141 who finished around 1:46:30: most time gained on burpee broad jump (1:53), most lost on farmers carry (1:56). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:04 | faster than 28% |
| SkiErg: | 5:18 | 5:21 | faster than 54% |
| Run 2: | 6:11 | 5:47 | faster than 36% |
| Sled push: | 3:19 | 2:51 | faster than 25% |
| Run 3: | 6:35 | 6:03 | faster than 34% |
| Sled pull: | 5:15 | 5:47 | faster than 67% |
| Run 4: | 6:42 | 6:10 | faster than 35% |
| Burpee broad jump: | 5:44 | 7:20 | faster than 76% |
| Run 5: | 6:39 | 6:29 | faster than 45% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 6:38 | 6:18 | faster than 41% |
| Farmers carry: | 4:46 | 2:40 | faster than 1% |
| Run 7: | 6:50 | 6:18 | faster than 36% |
| Sandbag lunges: | 5:23 | 5:50 | faster than 61% |
| Run 8: | 8:31 | 8:10 | faster than 44% |
| Wall balls: | 8:28 | 7:33 | faster than 38% |
| Roxzone: | 8:10 | 7:57 | faster than 46% |
| Runs (8 km) | 54:40 | 51:48 | faster than 39% |
| Stations (8) | 43:38 | ||
| Finish | 1:46:23 | 1:43:35 | 2545th of 4,639 · faster than 45% |
521st of 1,424 Doubles Women (faster than 63%). Against the 42 who finished around 1:23:16: most time gained on wall balls (0:15), most lost on the roxzone (0:32). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 7:16 | faster than 59% |
| SkiErg: | 4:48 | 4:51 | faster than 57% |
| Run 2: | 5:33 | 5:49 | faster than 63% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 5:47 | 6:04 | faster than 63% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 6:03 | 6:08 | faster than 54% |
| Burpee broad jump: | 3:44 | 4:07 | faster than 66% |
| Run 5: | 5:53 | 6:14 | faster than 64% |
| Row: | 5:22 | 5:10 | faster than 31% |
| Run 6: | 5:55 | 6:08 | faster than 59% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 5:51 | 6:06 | faster than 60% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 57% |
| Run 8: | 6:17 | 6:30 | faster than 57% |
| Wall balls: | 4:12 | 4:37 | faster than 71% |
| Roxzone: | 6:38 | 6:46 | faster than 53% |
| Runs (8 km) | 48:15 | 50:26 | faster than 62% |
| Stations (8) | 29:03 | ||
| Finish | 1:23:51 | 1:28:02 | 521st of 1,424 · faster than 63% |
649th of 1,231 Open Women (faster than 47%). Against the 35 who finished around 1:36:16: most time gained on wall balls (0:42), most lost on farmers carry (1:29). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:38 | faster than 54% |
| SkiErg: | 5:19 | 5:10 | faster than 37% |
| Run 2: | 5:32 | 5:29 | faster than 48% |
| Sled push: | 2:37 | 2:37 | faster than 52% |
| Run 3: | 5:50 | 5:41 | faster than 42% |
| Sled pull: | 4:15 | 4:29 | faster than 63% |
| Run 4: | 6:01 | 5:47 | faster than 40% |
| Burpee broad jump: | 5:40 | 6:18 | faster than 64% |
| Run 5: | 6:01 | 6:02 | faster than 50% |
| Row: | 5:14 | 5:29 | faster than 71% |
| Run 6: | 6:04 | 6:01 | faster than 47% |
| Farmers carry: | 4:06 | 2:34 | faster than 3% |
| Run 7: | 6:03 | 5:56 | faster than 45% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 62% |
| Run 8: | 7:59 | 8:02 | faster than 50% |
| Wall balls: | 6:33 | 6:46 | faster than 54% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 49:03 | 48:32 | faster than 49% |
| Stations (8) | 38:35 | ||
| Finish | 1:35:35 | 1:34:39 | 649th of 1,231 · faster than 47% |
417th of 684 Open Women (faster than 39%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:59 | faster than 22% |
| SkiErg: | 5:33 | 5:14 | faster than 26% |
| Run 2: | 5:51 | 5:28 | faster than 34% |
| Sled push: | 3:00 | 2:44 | faster than 36% |
| Run 3: | 6:16 | 5:47 | faster than 32% |
| Sled pull: | 5:24 | 6:13 | faster than 72% |
| Run 4: | 6:16 | 5:50 | faster than 34% |
| Burpee broad jump: | 4:58 | 5:59 | faster than 73% |
| Run 5: | 6:20 | 6:02 | faster than 39% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 6:23 | 5:53 | faster than 32% |
| Farmers carry: | 3:23 | 2:17 | faster than 5% |
| Run 7: | 6:25 | 5:48 | faster than 29% |
| Sandbag lunges: | 5:08 | 4:58 | faster than 46% |
| Run 8: | 6:42 | 6:03 | faster than 33% |
| Wall balls: | 6:50 | 5:54 | faster than 33% |
| Roxzone: | 8:15 | 7:31 | faster than 38% |
| Runs (8 km) | 48:36 | 44:45 | faster than 33% |
| Stations (8) | 39:45 | ||
| Finish | 1:36:31 | 1:31:49 | 417th of 684 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:37 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 4:15 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:58 | Miami Beach 2025 · best of 3 | 6:46 |
| Row | 5:14 | New York 2025 · best of 3 | 5:31 |
| Farmers carry | 3:23 | Miami Beach 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:51 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 6:33 | New York 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:36 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 8:10 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Hogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Katia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Katia: faster than |
|---|---|
| Ski | 37% |
| Push | 52% |
| Pull | 63% |
| BBJ | 65% |
| Row | 72% |
| Carry | 3% |
| Lunges | 62% |
| Wall balls | 54% |
| Roxzone | 20% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katia beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katia: 49:03 running, 38:35 at the stations and 7:57 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (2:37).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Katia | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:38 |
| SkiErg | 5:19 | 5:10 |
| Run 2 | 5:32 | 5:29 |
| Sled push | 2:37 | 2:37 |
| Run 3 | 5:50 | 5:41 |
| Sled pull | 4:15 | 4:29 |
| Run 4 | 6:01 | 5:47 |
| Burpee broad jump | 5:40 | 6:18 |
| Run 5 | 6:01 | 6:02 |
| Row | 5:14 | 5:29 |
| Run 6 | 6:04 | 6:01 |
| Farmers carry | 4:06 | 2:34 |
| Run 7 | 6:03 | 5:56 |
| Sandbag lunges | 4:51 | 5:16 |
| Run 8 | 7:59 | 8:02 |
| Wall balls | 6:33 | 6:46 |
| Roxzone | 7:57 | 6:06 |
| Finish | 1:35:35 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
