Athlete · Pro Women · 16-24 ·

USA

Katia Arroyo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:20:15 (Salt Lake City 2026) · Pro Doubles Women 1:47:35 (Athens 2026) · Doubles Women 1:39:56 (Chicago 2025).

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2:20:15 Pro Women time · Salt Lake City 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

239th of 242 Pro Women place · Salt Lake City 2026 among Pro Women finishers there

2:20:15 latest race · Salt Lake City 2026 first Pro Women race Pro Women

SkiErg strongest segment · Salt Lake City 2026 faster than 11% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:20:15Salt Lake City 2026 · 1 race Pro Doubles Women1:47:35Athens 2026 · 1 race · with Violeta Lanza Doubles Women1:39:56Chicago 2025 · 1 race · with Violeta Lanza

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 16-24	2:20:15	239th of 242	58:17	1:08:45	13:18	splits SkiErg5:34Sled push5:24Sled pull12:11Burpee broad jump10:37Row5:51Farmers carry4:18Sandbag lunges10:07Wall balls14:43Run 13:31Run 26:34Run 37:22Run 47:25Run 57:45Run 67:54Run 78:41Run 89:10Full report for this race →
Athens 2026 5 Sept 2026team: Katia Arroyo, Violeta Lanzawhat the whole field did →	Pro Doubles Women · team 16-24	1:47:35	37th of 38	59:33	38:23	9:44	splits SkiErg5:04Sled push2:40Sled pull6:28Burpee broad jump5:04Row5:32Farmers carry1:57Sandbag lunges5:46Wall balls5:52Run 17:04Run 29:39Run 37:22Run 47:10Run 57:06Run 67:01Run 76:56Run 87:19Full report for this race →
Chicago 2025 14 Nov 2025team: Violeta Lanza, Katia Arroyowhat the whole field did →	Doubles Women · team 16-24	1:39:56	1181st of 1,541	58:25	32:12	9:24	splits SkiErg5:03Sled push1:55Sled pull4:46Burpee broad jump4:27Row5:18Farmers carry1:41Sandbag lunges4:48Wall balls4:14Run 15:34Run 27:09Run 37:20Run 47:08Run 57:48Run 67:46Run 77:27Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 7%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:25 slower

Sled pull 6:26 slower

Burpee broad jump 4:59 slower

Row 0:37 slower

Farmers carry 1:46 slower

Sandbag lunges 4:44 slower

Wall balls 7:42 slower

Roxzone 4:40 slower

Runs (8 km) 17:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Pro Women finisher

Katia2:20:15

3:315:346:345:247:2212:117:2510:377:455:517:544:188:4110:079:1014:4313:18

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:42 against the typical Pro Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown