GBR Kati Kaur
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kati Kaur at each race, oldest on the left; lower is faster.The best was 1:20:46 at Berlin (May 2026); Kati Kaur was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:27:35 |
| Málaga | Apr 2026 | Open Women | 1:22:22 |
| Berlin | May 2026 | Open Women | 1:20:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:49 faster (1:27:35 to 1:20:46).
4 results at 4 races
340th of 2,614 Open Women (faster than 87%). Against the 75 who finished around 1:21:24: most time gained on wall balls (0:36), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 66% |
| SkiErg: | 4:55 | 5:12 | faster than 81% |
| Run 2: | 4:00 | 4:18 | faster than 71% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 3:58 | 4:30 | faster than 82% |
| Sled pull: | 4:36 | 4:56 | faster than 63% |
| Run 4: | 3:56 | 4:36 | faster than 86% |
| Burpee broad jump: | 6:29 | 6:40 | faster than 54% |
| Run 5: | 4:06 | 4:43 | faster than 82% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 4:09 | 4:39 | faster than 78% |
| Farmers carry: | 1:59 | 2:23 | faster than 86% |
| Run 7: | 3:45 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 89% |
| Run 8: | 5:27 | 6:48 | faster than 91% |
| Wall balls: | 4:40 | 6:38 | faster than 92% |
| Roxzone: | 13:29 | 15:52 | faster than 83% |
| Runs (8 km) | 33:00 | 38:16 | faster than 85% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:46 | 1:35:08 | 340th of 2,614 · faster than 87% |
281st of 994 Open Women (faster than 71%). Against the 30 who finished around 1:23:02: most time gained on wall balls (1:26), most lost on the eight runs (0:44). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 40% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 5:04 | 5:14 | faster than 59% |
| Sled push: | 2:53 | 2:46 | faster than 42% |
| Run 3: | 5:04 | 5:27 | faster than 70% |
| Sled pull: | 4:56 | 5:20 | faster than 64% |
| Run 4: | 5:14 | 5:32 | faster than 65% |
| Burpee broad jump: | 6:24 | 6:19 | faster than 48% |
| Run 5: | 5:20 | 5:39 | faster than 65% |
| Row: | 5:42 | 5:36 | faster than 42% |
| Run 6: | 5:19 | 5:31 | faster than 60% |
| Farmers carry: | 1:55 | 2:13 | faster than 78% |
| Run 7: | 5:14 | 5:31 | faster than 64% |
| Sandbag lunges: | 3:55 | 4:50 | faster than 83% |
| Run 8: | 5:00 | 5:34 | faster than 77% |
| Wall balls: | 4:11 | 6:09 | faster than 96% |
| Roxzone: | 6:02 | 7:02 | faster than 74% |
| Runs (8 km) | 41:21 | 43:43 | faster than 65% |
| Stations (8) | 35:04 | ||
| Finish | 1:22:22 | 1:29:17 | 281st of 994 · faster than 71% |
432nd of 2,386 Doubles Women (faster than 81%). Against the 71 who finished around 1:19:24: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:15 | faster than 89% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 5:22 | 6:02 | faster than 78% |
| Sled push: | 1:53 | 1:49 | faster than 40% |
| Run 3: | 5:32 | 6:19 | faster than 81% |
| Sled pull: | 3:32 | 3:59 | faster than 78% |
| Run 4: | 5:41 | 6:23 | faster than 77% |
| Burpee broad jump: | 4:21 | 4:28 | faster than 54% |
| Run 5: | 5:44 | 6:28 | faster than 78% |
| Row: | 5:01 | 5:24 | faster than 84% |
| Run 6: | 5:44 | 6:25 | faster than 77% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:47 | 6:25 | faster than 75% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 74% |
| Run 8: | 6:23 | 7:15 | faster than 78% |
| Wall balls: | 3:45 | 4:49 | faster than 96% |
| Roxzone: | 4:28 | 5:47 | faster than 83% |
| Runs (8 km) | 45:22 | 51:40 | faster than 80% |
| Stations (8) | 28:47 | ||
| Finish | 1:18:33 | 1:29:12 | 432nd of 2,386 · faster than 81% |
511th of 1,197 Open Women (faster than 57%). Against the 36 who finished around 1:28:16: most time gained on wall balls (1:33), most lost on the roxzone (1:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 35% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 6:10 | 5:52 | faster than 37% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 6:03 | 6:11 | faster than 56% |
| Sled pull: | 5:13 | 5:19 | faster than 54% |
| Run 4: | 6:11 | 6:16 | faster than 53% |
| Burpee broad jump: | 6:37 | 6:30 | faster than 47% |
| Run 5: | 6:30 | 6:26 | faster than 47% |
| Row: | 5:38 | 5:25 | faster than 30% |
| Run 6: | 6:31 | 6:18 | faster than 41% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 6:11 | 6:17 | faster than 54% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 4:19 | 4:30 | faster than 59% |
| Wall balls: | 4:47 | 6:33 | faster than 90% |
| Roxzone: | 5:54 | 5:06 | faster than 32% |
| Runs (8 km) | 45:38 | 45:35 | faster than 49% |
| Stations (8) | 36:06 | ||
| Finish | 1:27:35 | 1:29:42 | 511th of 1,197 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kati has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:24 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:36 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:24 | Málaga 2026 · best of 3 | 6:46 |
| Row | 5:03 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:55 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 4:11 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:00 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:54 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kati's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catriona James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Kati sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Kati: faster than |
|---|---|
| Ski | 81% |
| Push | 65% |
| Pull | 64% |
| BBJ | 54% |
| Row | 87% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kati beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kati's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Burpee broad jump (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kati against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kati: 33:03 running, 34:22 at the stations and 13:29 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Kati | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:55 |
| SkiErg | 4:55 | 5:12 |
| Run 2 | 4:00 | 4:18 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 3:58 | 4:30 |
| Sled pull | 4:36 | 4:56 |
| Run 4 | 3:56 | 4:36 |
| Burpee broad jump | 6:29 | 6:40 |
| Run 5 | 4:06 | 4:43 |
| Row | 5:03 | 5:27 |
| Run 6 | 4:09 | 4:39 |
| Farmers carry | 1:59 | 2:23 |
| Run 7 | 3:45 | 4:42 |
| Sandbag lunges | 3:56 | 5:08 |
| Run 8 | 5:27 | 6:48 |
| Wall balls | 4:40 | 6:38 |
| Roxzone | 13:29 | 15:52 |
| Finish | 1:20:46 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:46.
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