CAN Kathy Vandyk
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathy Vandyk at each race, oldest on the left; lower is faster.The best was 1:35:54 at Las Vegas (Feb 2026); Kathy Vandyk was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:46:00 |
| Las Vegas | Feb 2026 | Open Women | 1:35:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kathy Vandyk at each race, oldest on the left; lower is faster.The best was 1:25:24 at Las Vegas (Feb 2026); Kathy Vandyk was 46:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Women | 1:25:24 |
| Ottawa | May 2026 | Doubles Women | 2:12:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,305th of 1,329 Doubles Women (faster than 1%). Against the 40 who finished around 2:02:12: most time gained on burpee broad jump (2:39), most lost on the eight runs (24:00). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 12:16 | 6:09 | faster than 0% |
| SkiErg: | 4:41 | 4:46 | faster than 60% |
| Run 2: | 11:19 | 6:11 | faster than 0% |
| Sled push: | 1:43 | 1:47 | faster than 59% |
| Run 3: | 11:54 | 6:27 | faster than 0% |
| Sled pull: | 3:56 | 4:15 | faster than 67% |
| Run 4: | 13:14 | 6:30 | faster than 0% |
| Burpee broad jump: | 4:13 | 4:19 | faster than 53% |
| Run 5: | 11:56 | 6:33 | faster than 0% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 11:56 | 6:32 | faster than 0% |
| Farmers carry: | 1:50 | 1:58 | faster than 67% |
| Run 7: | 11:19 | 6:33 | faster than 1% |
| Sandbag lunges: | 3:49 | 3:46 | faster than 47% |
| Run 8: | 11:57 | 6:55 | faster than 1% |
| Wall balls: | 3:44 | 4:23 | faster than 87% |
| Roxzone: | 7:54 | 6:36 | faster than 26% |
| Runs (8 km) | 1:35:48 | 52:03 | faster than 0% |
| Stations (8) | 28:44 | ||
| Finish | 2:12:22 | 1:29:30 | 1305th of 1,329 · faster than 1% |
797th of 1,797 Open Women (faster than 55%). Against the 54 who finished around 1:36:08: most time gained on sled pull (1:46), most lost on the eight runs (3:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:46 | faster than 31% |
| SkiErg: | 5:30 | 5:31 | faster than 51% |
| Run 2: | 6:33 | 5:55 | faster than 29% |
| Sled push: | 2:49 | 3:01 | faster than 64% |
| Run 3: | 6:57 | 6:09 | faster than 26% |
| Sled pull: | 3:46 | 5:53 | faster than 99% |
| Run 4: | 6:41 | 6:10 | faster than 33% |
| Burpee broad jump: | 6:04 | 6:32 | faster than 58% |
| Run 5: | 6:36 | 6:21 | faster than 42% |
| Row: | 5:08 | 5:37 | faster than 87% |
| Run 6: | 6:46 | 6:17 | faster than 35% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 6:30 | 6:16 | faster than 42% |
| Sandbag lunges: | 5:08 | 5:24 | faster than 57% |
| Run 8: | 6:53 | 6:31 | faster than 41% |
| Wall balls: | 7:14 | 7:18 | faster than 51% |
| Roxzone: | 7:20 | 8:18 | faster than 68% |
| Runs (8 km) | 51:00 | 47:45 | faster than 36% |
| Stations (8) | 37:37 | ||
| Finish | 1:35:54 | 1:38:14 | 797th of 1,797 · faster than 55% |
559th of 1,899 Doubles Women (faster than 70%). Against the 57 who finished around 1:25:35: most time gained on the roxzone (0:25), most lost on the eight runs (1:23). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 60% |
| SkiErg: | 4:38 | 5:02 | faster than 88% |
| Run 2: | 6:15 | 6:26 | faster than 57% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 6:21 | 6:42 | faster than 63% |
| Sled pull: | 3:57 | 4:16 | faster than 65% |
| Run 4: | 6:27 | 6:47 | faster than 62% |
| Burpee broad jump: | 3:39 | 4:11 | faster than 69% |
| Run 5: | 6:42 | 6:56 | faster than 58% |
| Row: | 4:47 | 5:20 | faster than 93% |
| Run 6: | 6:37 | 6:55 | faster than 60% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 6:31 | 6:53 | faster than 63% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 6:52 | 7:02 | faster than 55% |
| Wall balls: | 4:04 | 4:37 | faster than 77% |
| Roxzone: | 7:21 | 8:50 | faster than 76% |
| Runs (8 km) | 49:46 | 52:18 | faster than 62% |
| Stations (8) | 28:21 | ||
| Finish | 1:25:24 | 1:32:48 | 559th of 1,899 · faster than 70% |
611th of 1,013 Open Women (faster than 39%). Against the 30 who finished around 1:45:31: most time gained on sled pull (1:21), most lost on wall balls (3:10). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:03 | faster than 32% |
| SkiErg: | 5:23 | 5:27 | faster than 56% |
| Run 2: | 6:49 | 6:05 | faster than 26% |
| Sled push: | 2:28 | 2:54 | faster than 75% |
| Run 3: | 7:07 | 6:19 | faster than 27% |
| Sled pull: | 5:14 | 6:12 | faster than 73% |
| Run 4: | 7:05 | 6:24 | faster than 29% |
| Burpee broad jump: | 7:09 | 6:33 | faster than 39% |
| Run 5: | 7:34 | 6:41 | faster than 28% |
| Row: | 5:24 | 5:39 | faster than 69% |
| Run 6: | 6:54 | 6:32 | faster than 38% |
| Farmers carry: | 1:51 | 2:15 | faster than 88% |
| Run 7: | 7:08 | 6:32 | faster than 34% |
| Sandbag lunges: | 6:50 | 5:15 | faster than 20% |
| Run 8: | 6:31 | 5:57 | faster than 38% |
| Wall balls: | 10:12 | 7:10 | faster than 15% |
| Roxzone: | 7:05 | 7:32 | faster than 60% |
| Runs (8 km) | 54:28 | 50:12 | faster than 33% |
| Stations (8) | 44:31 | ||
| Finish | 1:46:00 | 1:39:45 | 611th of 1,013 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Toronto 2025 · best of 2 | 5:16 |
| Sled push | 2:28 | Toronto 2025 · best of 2 | 2:55 |
| Sled pull | 3:46 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:08 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 7:14 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:00 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 7:05 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristen Craig2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Kathy: faster than |
|---|---|
| Ski | 51% |
| Push | 64% |
| Pull | 99% |
| BBJ | 59% |
| Row | 87% |
| Carry | 74% |
| Lunges | 57% |
| Wall balls | 51% |
| Roxzone | 69% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathy beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:07 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathy: 51:03 running, 37:37 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kathy | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 3:46 |
| SkiErg | 5:30 | 5:31 |
| Run 2 | 6:33 | 5:55 |
| Sled push | 2:49 | 3:01 |
| Run 3 | 6:57 | 6:09 |
| Sled pull | 3:46 | 5:53 |
| Run 4 | 6:41 | 6:10 |
| Burpee broad jump | 6:04 | 6:32 |
| Run 5 | 6:36 | 6:21 |
| Row | 5:08 | 5:37 |
| Run 6 | 6:46 | 6:17 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 6:30 | 6:16 |
| Sandbag lunges | 5:08 | 5:24 |
| Run 8 | 6:53 | 6:31 |
| Wall balls | 7:14 | 7:18 |
| Roxzone | 7:20 | 8:18 |
| Finish | 1:35:54 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:54.
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