USA Kathy Stewart
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners. 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathy Stewart at each race, oldest on the left; lower is faster.The best was 1:15:25 at Las Vegas (Feb 2026); Kathy Stewart was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:23:16 |
| Anaheim | Dec 2025 | Open Women | 1:21:55 |
| Phoenix | Jan 2026 | Open Women | 1:17:35 |
| Las Vegas | Feb 2026 | Open Women | 1:15:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:51 faster (1:23:16 to 1:15:25).
6 results at 6 races
2,207th of 2,814 Doubles Mixed (faster than 21%). Against the 84 who finished around 1:46:33: most time gained on the eight runs (0:48), most lost on the roxzone (1:11). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:58 | faster than 49% |
| SkiErg: | 4:41 | 4:34 | faster than 38% |
| Run 2: | 7:30 | 6:03 | faster than 11% |
| Sled push: | 2:51 | 2:14 | faster than 14% |
| Run 3: | 7:52 | 6:21 | faster than 14% |
| Sled pull: | 4:05 | 4:10 | faster than 54% |
| Run 4: | 7:29 | 6:22 | faster than 21% |
| Burpee broad jump: | 5:14 | 3:59 | faster than 18% |
| Run 5: | 7:59 | 6:26 | faster than 16% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 9:41 | 6:21 | faster than 4% |
| Farmers carry: | 1:58 | 1:52 | faster than 39% |
| Run 7: | 7:23 | 6:19 | faster than 24% |
| Sandbag lunges: | 4:52 | 4:31 | faster than 39% |
| Run 8: | 4:29 | 5:52 | faster than 90% |
| Wall balls: | 6:58 | 5:09 | faster than 18% |
| Roxzone: | 12:40 | 8:55 | faster than 11% |
| Runs (8 km) | 57:20 | 49:00 | faster than 22% |
| Stations (8) | 35:29 | ||
| Finish | 1:45:25 | 1:29:54 | 2207th of 2,814 · faster than 21% |
897th of 5,716 Doubles Women (faster than 84%). Against the 173 who finished around 1:20:31: most time gained on the eight runs (4:34), most lost on the roxzone (1:15). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:35 | faster than 92% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 4:39 | 6:07 | faster than 96% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 4:50 | 6:25 | faster than 96% |
| Sled pull: | 4:36 | 4:12 | faster than 32% |
| Run 4: | 5:03 | 6:35 | faster than 94% |
| Burpee broad jump: | 4:06 | 4:27 | faster than 62% |
| Run 5: | 5:07 | 6:49 | faster than 95% |
| Row: | 5:36 | 5:18 | faster than 28% |
| Run 6: | 5:15 | 6:41 | faster than 92% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 5:06 | 6:41 | faster than 94% |
| Sandbag lunges: | 4:17 | 4:08 | faster than 44% |
| Run 8: | 6:09 | 8:26 | faster than 95% |
| Wall balls: | 5:24 | 4:46 | faster than 29% |
| Roxzone: | 6:51 | 7:46 | faster than 65% |
| Runs (8 km) | 41:22 | 54:40 | faster than 95% |
| Stations (8) | 32:49 | ||
| Finish | 1:20:57 | 1:35:05 | 897th of 5,716 · faster than 84% |
88th of 1,797 Open Women (faster than 95%). Against the 54 who finished around 1:15:29: most time gained on the eight runs (2:31), most lost on sled pull (1:01). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:46 | faster than 92% |
| SkiErg: | 5:18 | 5:31 | faster than 68% |
| Run 2: | 4:24 | 5:55 | faster than 97% |
| Sled push: | 2:55 | 3:01 | faster than 57% |
| Run 3: | 4:26 | 6:09 | faster than 98% |
| Sled pull: | 5:25 | 5:53 | faster than 63% |
| Run 4: | 4:25 | 6:10 | faster than 98% |
| Burpee broad jump: | 4:22 | 6:32 | faster than 92% |
| Run 5: | 4:31 | 6:21 | faster than 98% |
| Row: | 5:24 | 5:37 | faster than 67% |
| Run 6: | 4:32 | 6:17 | faster than 97% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 4:38 | 6:16 | faster than 96% |
| Sandbag lunges: | 4:07 | 5:24 | faster than 86% |
| Run 8: | 4:45 | 6:31 | faster than 96% |
| Wall balls: | 5:11 | 7:18 | faster than 88% |
| Roxzone: | 6:10 | 8:18 | faster than 89% |
| Runs (8 km) | 34:36 | 47:45 | faster than 98% |
| Stations (8) | 34:42 | ||
| Finish | 1:15:25 | 1:38:14 | 88th of 1,797 · faster than 95% |
128th of 1,180 Open Women (faster than 89%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:33 | faster than 87% |
| SkiErg: | 5:19 | 5:13 | faster than 39% |
| Run 2: | 4:23 | 5:32 | faster than 93% |
| Sled push: | 2:31 | 2:32 | faster than 54% |
| Run 3: | 4:31 | 5:48 | faster than 95% |
| Sled pull: | 4:52 | 5:23 | faster than 70% |
| Run 4: | 4:30 | 5:50 | faster than 94% |
| Burpee broad jump: | 4:38 | 6:36 | faster than 90% |
| Run 5: | 4:32 | 6:05 | faster than 96% |
| Row: | 5:30 | 5:35 | faster than 57% |
| Run 6: | 4:32 | 5:59 | faster than 95% |
| Farmers carry: | 2:00 | 2:10 | faster than 71% |
| Run 7: | 4:35 | 6:00 | faster than 94% |
| Sandbag lunges: | 4:21 | 5:17 | faster than 79% |
| Run 8: | 4:52 | 6:27 | faster than 94% |
| Wall balls: | 5:13 | 6:41 | faster than 79% |
| Roxzone: | 6:43 | 7:14 | faster than 60% |
| Runs (8 km) | 36:33 | 47:30 | faster than 94% |
| Stations (8) | 34:24 | ||
| Finish | 1:17:35 | 1:35:18 | 128th of 1,180 · faster than 89% |
153rd of 1,383 Open Women (faster than 89%). Against the 41 who finished around 1:21:27: most time gained on the eight runs (4:57), most lost on wall balls (2:57). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:28 | faster than 94% |
| SkiErg: | 5:27 | 5:34 | faster than 60% |
| Run 2: | 4:08 | 5:41 | faster than 97% |
| Sled push: | 3:09 | 3:11 | faster than 52% |
| Run 3: | 4:13 | 6:02 | faster than 98% |
| Sled pull: | 5:40 | 6:25 | faster than 70% |
| Run 4: | 4:16 | 6:05 | faster than 98% |
| Burpee broad jump: | 4:48 | 7:13 | faster than 91% |
| Run 5: | 4:26 | 6:21 | faster than 98% |
| Row: | 5:37 | 5:50 | faster than 66% |
| Run 6: | 4:19 | 6:09 | faster than 98% |
| Farmers carry: | 2:25 | 2:22 | faster than 46% |
| Run 7: | 4:32 | 6:08 | faster than 95% |
| Sandbag lunges: | 4:23 | 5:40 | faster than 83% |
| Run 8: | 5:37 | 7:56 | faster than 95% |
| Wall balls: | 8:19 | 7:36 | faster than 40% |
| Roxzone: | 6:34 | 7:38 | faster than 70% |
| Runs (8 km) | 35:39 | 50:15 | faster than 97% |
| Stations (8) | 39:48 | ||
| Finish | 1:21:55 | 1:42:54 | 153rd of 1,383 · faster than 89% |
158th of 840 Open Women (faster than 81%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 83% |
| SkiErg: | 5:20 | 5:15 | faster than 43% |
| Run 2: | 4:36 | 5:36 | faster than 89% |
| Sled push: | 2:49 | 2:59 | faster than 63% |
| Run 3: | 4:38 | 5:50 | faster than 93% |
| Sled pull: | 5:20 | 5:49 | faster than 63% |
| Run 4: | 4:32 | 5:55 | faster than 95% |
| Burpee broad jump: | 5:35 | 6:53 | faster than 75% |
| Run 5: | 4:41 | 6:06 | faster than 95% |
| Row: | 5:55 | 5:40 | faster than 33% |
| Run 6: | 4:34 | 6:00 | faster than 95% |
| Farmers carry: | 2:08 | 2:14 | faster than 64% |
| Run 7: | 4:40 | 6:00 | faster than 94% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 77% |
| Run 8: | 4:37 | 6:07 | faster than 94% |
| Wall balls: | 6:31 | 6:10 | faster than 42% |
| Roxzone: | 7:56 | 8:13 | faster than 55% |
| Runs (8 km) | 37:26 | 47:44 | faster than 93% |
| Stations (8) | 37:53 | ||
| Finish | 1:23:16 | 1:37:12 | 158th of 840 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Las Vegas 2026 · best of 4 | 5:16 |
| Sled push | 2:31 | Phoenix 2026 · best of 4 | 2:55 |
| Sled pull | 4:52 | Phoenix 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:22 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:24 | Las Vegas 2026 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:07 | Las Vegas 2026 · best of 4 | 5:13 |
| Wall balls | 5:11 | Las Vegas 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:36 | Las Vegas 2026 · best of 4 | 46:44 |
| Roxzone | 6:10 | Las Vegas 2026 · best of 4 | 7:57 |
How to read
Each station's best across Kathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liz Nashold1 race
- Phillip Hairston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Kathy: faster than |
|---|---|
| Ski | 68% |
| Push | 58% |
| Pull | 64% |
| BBJ | 92% |
| Row | 68% |
| Carry | 71% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 90% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:09 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathy: 34:40 running, 34:43 at the stations and 6:10 in the roxzone; the longest station was the sled pull (5:25).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kathy | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:46 |
| SkiErg | 5:18 | 5:31 |
| Run 2 | 4:24 | 5:55 |
| Sled push | 2:55 | 3:01 |
| Run 3 | 4:26 | 6:09 |
| Sled pull | 5:25 | 5:53 |
| Run 4 | 4:25 | 6:10 |
| Burpee broad jump | 4:22 | 6:32 |
| Run 5 | 4:31 | 6:21 |
| Row | 5:24 | 5:37 |
| Run 6 | 4:32 | 6:17 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:38 | 6:16 |
| Sandbag lunges | 4:07 | 5:24 |
| Run 8 | 4:45 | 6:31 |
| Wall balls | 5:11 | 7:18 |
| Roxzone | 6:10 | 8:18 |
| Finish | 1:15:25 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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