Athlete · Open Women · 40-44 ·

CAN

Kathy Nguyen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:45 (Toronto 2025) · Doubles Mixed 1:11:54 (Ottawa 2026) · Doubles Women 1:14:29 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:45 Open Women time · Toronto 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 31% Open Women place · Toronto 2025 308th of 1,013 Open Women finishers there

1:11:54 latest race · Ottawa 2026 best Doubles Mixed time so far Doubles Mixed with Jan Michael Reyes

Burpee broad jump strongest segment · Toronto 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:45Toronto 2025 · 1 race Doubles Mixed1:11:54Ottawa 2026 · 3 races · with Jan Michael Reyes Doubles Women1:14:29Las Vegas 2026 · 1 race · with Meranda Thiessen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:11:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Kathy Nguyen, Jan Michael Reyeswhat the whole field did →	Doubles Mixed · team 40-44	1:11:54	top 14% 162/1,163	40:07	26:54	4:57	splits SkiErg4:10Sled push2:04Sled pull3:56Burpee broad jump2:29Row4:31Farmers carry1:36Sandbag lunges3:58Wall balls4:10Run 14:28Run 24:31Run 35:03Run 45:01Run 55:03Run 65:01Run 75:17Run 85:47Full report for this race →
Las Vegas 2026 20 Feb 2026team: Meranda Thiessen, Kathy Nguyenwhat the whole field did →	Doubles Women · team 45-49	1:14:29	top 8% 148/1,899	39:55	28:12	6:27	splits SkiErg4:52Sled push1:57Sled pull4:20Burpee broad jump2:59Row5:06Farmers carry1:39Sandbag lunges3:13Wall balls4:06Run 13:05Run 25:03Run 35:08Run 45:14Run 55:18Run 65:22Run 75:25Run 85:23Full report for this race →
Vancouver 2025 20 Dec 2025team: Kathy Nguyen, Robin Kalancheywhat the whole field did →	Doubles Mixed · team 45-49	1:13:14	top 16% 136/853	39:05	26:44	7:30	splits SkiErg4:03Sled push2:11Sled pull3:35Burpee broad jump2:44Row4:38Farmers carry1:53Sandbag lunges3:28Wall balls4:12Run 12:26Run 24:43Run 35:13Run 45:11Run 55:14Run 65:22Run 75:17Run 85:43Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:30:45	top 31% 308/1,013	45:53	38:03	6:53	splits SkiErg5:36Sled push2:43Sled pull7:47Burpee broad jump3:53Row5:52Farmers carry2:10Sandbag lunges3:54Wall balls6:08Run 14:48Run 25:29Run 35:48Run 45:55Run 56:18Run 66:01Run 76:03Run 85:34Full report for this race →
Washington DC 2025 29 Mar 2025team: Liam O’Connell, Kathy Nguyenwhat the whole field did →	Doubles Mixed · team U29	1:32:37	566th of 760	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 60%

Sled pull faster than 18%

Burpee broad jump faster than 98%

Row faster than 34%

Farmers carry faster than 58%

Sandbag lunges faster than 90%

Wall balls faster than 69%

Roxzone faster than 65%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 1:35 slower

Burpee broad jump 2:40 faster

Row 0:13 slower

Farmers carry 0:05 faster

Sandbag lunges 1:21 faster

Wall balls 1:03 faster

Roxzone 0:39 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathy against the typical Open Women finisher

Kathy1:30:45

4:485:365:292:435:487:475:553:536:185:526:012:106:033:545:346:086:53

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown