CAN Kathy Dulay
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathy Dulay at each race, oldest on the left; lower is faster.The best was 1:20:36 at Ottawa (May 2026); Kathy Dulay was 15:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:36:23 |
| Ottawa | May 2026 | Doubles Mixed | 1:20:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
651st of 1,529 Doubles Women (faster than 57%). Against the 45 who finished around 1:31:38: most time gained on the eight runs (3:20), most lost on sandbag lunges (1:50). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 7:03 | faster than 70% |
| SkiErg: | 5:22 | 5:04 | faster than 23% |
| Run 2: | 5:55 | 6:38 | faster than 76% |
| Sled push: | 2:24 | 2:02 | faster than 16% |
| Run 3: | 6:24 | 6:55 | faster than 70% |
| Sled pull: | 4:40 | 4:13 | faster than 29% |
| Run 4: | 6:26 | 6:57 | faster than 68% |
| Burpee broad jump: | 4:49 | 4:38 | faster than 44% |
| Run 5: | 6:22 | 7:07 | faster than 75% |
| Row: | 5:22 | 5:16 | faster than 41% |
| Run 6: | 6:24 | 7:02 | faster than 72% |
| Farmers carry: | 2:01 | 1:53 | faster than 32% |
| Run 7: | 6:39 | 7:00 | faster than 61% |
| Sandbag lunges: | 6:09 | 4:13 | faster than 8% |
| Run 8: | 5:25 | 5:50 | faster than 64% |
| Wall balls: | 5:21 | 4:35 | faster than 26% |
| Roxzone: | 4:54 | 6:18 | faster than 81% |
| Runs (8 km) | 49:58 | 54:56 | faster than 72% |
| Stations (8) | 36:08 | ||
| Finish | 1:30:56 | 1:33:20 | 651st of 1,529 · faster than 57% |
422nd of 1,163 Doubles Mixed (faster than 63%). Against the 36 who finished around 1:20:09: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:00). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:44 | faster than 48% |
| SkiErg: | 4:25 | 4:19 | faster than 40% |
| Run 2: | 5:42 | 5:47 | faster than 53% |
| Sled push: | 1:48 | 2:11 | faster than 83% |
| Run 3: | 5:46 | 6:05 | faster than 62% |
| Sled pull: | 3:41 | 4:04 | faster than 70% |
| Run 4: | 5:54 | 6:04 | faster than 57% |
| Burpee broad jump: | 2:52 | 3:37 | faster than 83% |
| Run 5: | 6:12 | 6:11 | faster than 49% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:03 | 6:07 | faster than 52% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 6:22 | 6:09 | faster than 42% |
| Sandbag lunges: | 4:04 | 4:06 | faster than 52% |
| Run 8: | 6:25 | 6:32 | faster than 53% |
| Wall balls: | 4:05 | 4:38 | faster than 77% |
| Roxzone: | 5:13 | 6:10 | faster than 74% |
| Runs (8 km) | 48:08 | 48:45 | faster than 52% |
| Stations (8) | 27:20 | ||
| Finish | 1:20:36 | 1:24:48 | 422nd of 1,163 · faster than 63% |
680th of 984 Doubles Mixed (faster than 30%). Against the 31 who finished around 1:36:44: most time gained on the roxzone (0:57), most lost on the eight runs (2:57). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:07 | faster than 16% |
| SkiErg: | 4:55 | 4:34 | faster than 16% |
| Run 2: | 7:07 | 6:00 | faster than 19% |
| Sled push: | 2:24 | 2:12 | faster than 34% |
| Run 3: | 7:22 | 6:24 | faster than 21% |
| Sled pull: | 3:33 | 4:18 | faster than 81% |
| Run 4: | 7:27 | 6:25 | faster than 20% |
| Burpee broad jump: | 3:49 | 3:43 | faster than 45% |
| Run 5: | 7:43 | 6:41 | faster than 23% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 7:41 | 6:29 | faster than 20% |
| Farmers carry: | 1:46 | 1:48 | faster than 55% |
| Run 7: | 7:42 | 6:34 | faster than 24% |
| Sandbag lunges: | 4:41 | 4:01 | faster than 27% |
| Run 8: | 6:20 | 5:42 | faster than 35% |
| Wall balls: | 5:49 | 4:55 | faster than 27% |
| Roxzone: | 7:07 | 7:03 | faster than 48% |
| Runs (8 km) | 57:21 | 50:00 | faster than 23% |
| Stations (8) | 31:59 | ||
| Finish | 1:36:23 | 1:27:54 | 680th of 984 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Ottawa 2026 · best of 2 | 4:21 |
| Sled push | 1:48 | Ottawa 2026 · best of 2 | 2:12 |
| Sled pull | 3:33 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Ottawa 2026 · best of 2 | 3:36 |
| Row | 4:48 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Ottawa 2026 · best of 2 | 4:03 |
| Wall balls | 4:05 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:08 | Ottawa 2026 · best of 2 | 45:37 |
| Roxzone | 5:13 | Ottawa 2026 · best of 2 | 7:08 |
How to read
Each station's best across Kathy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Derrick Dulay2 races
- Melissa Esteron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
This chart shows where Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Kathy: faster than |
|---|---|
| Ski | 40% |
| Push | 83% |
| Pull | 70% |
| BBJ | 84% |
| Row | 43% |
| Carry | 86% |
| Lunges | 52% |
| Wall balls | 77% |
| Roxzone | 75% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathy beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathy's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:57 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathy: 48:11 running, 27:20 at the stations and 5:13 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 48:39 running, 29:31 at the stations and 6:10 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Kathy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:47 | 5:44 |
| SkiErg | 4:25 | 4:19 |
| Run 2 | 5:42 | 5:47 |
| Sled push | 1:48 | 2:11 |
| Run 3 | 5:46 | 6:05 |
| Sled pull | 3:41 | 4:04 |
| Run 4 | 5:54 | 6:04 |
| Burpee broad jump | 2:52 | 3:37 |
| Run 5 | 6:12 | 6:11 |
| Row | 4:48 | 4:43 |
| Run 6 | 6:03 | 6:07 |
| Farmers carry | 1:37 | 1:53 |
| Run 7 | 6:22 | 6:09 |
| Sandbag lunges | 4:04 | 4:06 |
| Run 8 | 6:25 | 6:32 |
| Wall balls | 4:05 | 4:38 |
| Roxzone | 5:13 | 6:10 |
| Finish | 1:20:36 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
