IRL Kathy Arrowsmith
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:17:21 at Amsterdam 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lorraine Watters, Kathy Arrowsmithwhat the whole field did → | Doubles Women · team 40-44 | 1:17:21 | top 22% 344/1,63531st of 153 aged 40-44 | 40:06 | 30:58 | 6:22 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:49fastest 46%Sled pull3:49fastest 33%Burpee broad jump4:19faster than 48%Row5:09faster than 40%Farmers carry1:50fastest 46%Sandbag lunges3:54faster than 35%Wall balls5:35faster than 10%Runs (8 km)40:06fastest 9%Roxzone6:22fastest 24%Run 14:21fastest 28%Run 24:50fastest 9%Run 34:57fastest 7%Run 44:55fastest 6%Run 55:06fastest 8%Run 65:01fastest 7%Run 75:23fastest 17%Run 85:37fastest 11%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lorraine Watters, Kathy Arrowsmithwhat the whole field did → | Doubles Women · team 40-49 | 1:24:40 | top 39% 272/71234th of 117 aged 40-49 | 43:26 | 31:13 | 10:01† | View results | See splits Hide splitsSkiErg4:43faster than 46%Sled push1:17fastest 13%Sled pull3:50fastest 22%Burpee broad jump4:55faster than 36%Row5:12faster than 42%Farmers carry1:55faster than 45%Sandbag lunges4:10faster than 28%Wall balls5:11faster than 7%Runs (8 km)43:26fastest 30%Roxzone10:01Run 17:55faster than 41%Run 25:00fastest 38%Run 34:48fastest 18%Run 44:48fastest 16%Run 54:59fastest 21%Run 65:02fastest 24%Run 75:14fastest 34%Run 85:40fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kathy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:17 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 3:49 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 5:09 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 5:11 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:06 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:22 | Amsterdam 2026 | 7:49 |
Each station's best across Kathy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorraine Watters2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Doubles Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
