NED Kathy Appelman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Djes Paulina, Kathy Appelmanwhole field → | Doubles Mixed · team 25-29 | 1:27:01 | 1347th of 2,213383rd of 584 aged 25-29 | 49:38 | 29:41 | 7:45 | View results | See splits Hide splitsSkiErg4:53faster than 16%Sled push1:57fastest 49%Sled pull3:47faster than 44%Burpee broad jump3:23fastest 33%Row4:58faster than 36%Farmers carry1:47fastest 44%Sandbag lunges4:34faster than 33%Wall balls4:22fastest 36%Runs (8 km)49:38faster than 33%Roxzone7:45faster than 34%Run 16:35faster than 15%Run 25:50faster than 28%Run 35:53faster than 39%Run 46:09faster than 32%Run 56:04faster than 38%Run 66:09faster than 32%Run 76:17faster than 31%Run 86:45faster than 44%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Quincy Rood, Kathy Appelmanwhole field → | Doubles Women · team 16-24 | 1:36:30 | 852nd of 1,124193rd of 266 aged 16-24 | 58:56 | 30:49 | 6:51 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push2:11faster than 26%Sled pull3:41fastest 37%Burpee broad jump4:51faster than 30%Row5:08faster than 42%Farmers carry2:15faster than 20%Sandbag lunges3:51faster than 35%Wall balls4:08fastest 38%Runs (8 km)58:56faster than 18%Roxzone6:51faster than 24%Run 16:19faster than 32%Run 27:21faster than 14%Run 37:46faster than 14%Run 47:44faster than 16%Run 58:00faster than 16%Run 68:09faster than 11%Run 77:45faster than 20%Run 85:55faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Djes Paulina1 race
- Quincy Rood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
