USA Kathryn Pace
3 HYROX races over 2 seasons. Best Open Women time: 1:36:35 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathryn Pace at each race, oldest on the left; lower is faster.The best was 1:36:35 at Boston (Sep 2025); Kathryn Pace was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:46:08 |
| Boston | Sep 2025 | Open Women | 1:36:35 |
| Washington DC | Mar 2026 | Open Women | 1:47:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
790th of 1,044 Open Women (faster than 24%). Against the 32 who finished around 1:47:23: most time gained on the roxzone (1:15), most lost on the eight runs (1:04). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:52 | faster than 46% |
| SkiErg: | 5:33 | 5:14 | faster than 26% |
| Run 2: | 5:24 | 5:19 | faster than 47% |
| Sled push: | 3:15 | 2:30 | faster than 15% |
| Run 3: | 6:04 | 5:34 | faster than 32% |
| Sled pull: | 6:30 | 5:30 | faster than 25% |
| Run 4: | 6:41 | 5:38 | faster than 21% |
| Burpee broad jump: | 8:02 | 6:13 | faster than 25% |
| Run 5: | 7:17 | 5:54 | faster than 18% |
| Row: | 6:02 | 5:27 | faster than 19% |
| Run 6: | 7:17 | 5:44 | faster than 14% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 7:24 | 5:43 | faster than 14% |
| Sandbag lunges: | 6:34 | 5:10 | faster than 22% |
| Run 8: | 6:53 | 5:24 | faster than 20% |
| Wall balls: | 7:52 | 6:21 | faster than 27% |
| Roxzone: | 7:45 | 7:33 | faster than 46% |
| Runs (8 km) | 53:56 | 46:13 | faster than 23% |
| Stations (8) | 46:08 | ||
| Finish | 1:47:44 | 1:32:47 | 790th of 1,044 · faster than 24% |
674th of 1,291 Open Women (faster than 47%). Against the 38 who finished around 1:35:14: most time gained on sled pull (0:58), most lost on the eight runs (2:18). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:37 | faster than 39% |
| SkiErg: | 5:14 | 5:16 | faster than 53% |
| Run 2: | 5:36 | 5:29 | faster than 44% |
| Sled push: | 2:55 | 2:33 | faster than 26% |
| Run 3: | 6:02 | 5:46 | faster than 39% |
| Sled pull: | 5:14 | 6:09 | faster than 76% |
| Run 4: | 5:59 | 5:49 | faster than 43% |
| Burpee broad jump: | 6:27 | 6:35 | faster than 53% |
| Run 5: | 6:15 | 5:55 | faster than 39% |
| Row: | 5:40 | 5:28 | faster than 34% |
| Run 6: | 6:00 | 5:48 | faster than 42% |
| Farmers carry: | 2:14 | 2:10 | faster than 42% |
| Run 7: | 6:04 | 5:42 | faster than 38% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 6:41 | 6:21 | faster than 41% |
| Wall balls: | 7:55 | 7:05 | faster than 37% |
| Roxzone: | 6:09 | 6:57 | faster than 66% |
| Runs (8 km) | 49:30 | 47:39 | faster than 42% |
| Stations (8) | 41:00 | ||
| Finish | 1:36:35 | 1:35:15 | 674th of 1,291 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Kathryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:55 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 5:14 | Boston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:40 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 7:52 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:30 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 6:09 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kathryn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Kathryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Kathryn: faster than |
|---|---|
| Ski | 53% |
| Push | 27% |
| Pull | 77% |
| BBJ | 53% |
| Row | 34% |
| Carry | 43% |
| Lunges | 42% |
| Wall balls | 38% |
| Roxzone | 66% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathryn beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathryn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathryn: 49:34 running, 41:00 at the stations and 6:09 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kathryn | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 6:37 |
| SkiErg | 5:14 | 5:16 |
| Run 2 | 5:36 | 5:29 |
| Sled push | 2:55 | 2:33 |
| Run 3 | 6:02 | 5:46 |
| Sled pull | 5:14 | 6:09 |
| Run 4 | 5:59 | 5:49 |
| Burpee broad jump | 6:27 | 6:35 |
| Run 5 | 6:15 | 5:55 |
| Row | 5:40 | 5:28 |
| Run 6 | 6:00 | 5:48 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 6:04 | 5:42 |
| Sandbag lunges | 5:21 | 5:03 |
| Run 8 | 6:41 | 6:21 |
| Wall balls | 7:55 | 7:05 |
| Roxzone | 6:09 | 6:57 |
| Finish | 1:36:35 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
