Athlete · Open Women · 30-34 ·

AUS

Kathryn McElhinney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:14 (Sydney 2026) · Doubles Women 1:38:27 (Brisbane 2026).

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1:39:14 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1337th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:39:14 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:14Sydney 2026 · 1 race Doubles Women1:38:27Brisbane 2026 · 1 race · with Hanna Hobman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:39:14	1337th of 2,043	50:31	38:13	10:36	splits SkiErg4:59Sled push2:27Sled pull4:17Burpee broad jump6:59Row4:53Farmers carry1:52Sandbag lunges6:23Wall balls6:23Run 15:14Run 25:56Run 36:06Run 46:08Run 56:10Run 66:17Run 76:11Run 88:33Full report for this race →
Brisbane 2026 13 Apr 2026team: Kathryn McElhinney, Hanna Hobmanwhat the whole field did →	Doubles Women · team 30-34	1:38:27	1518th of 1,809	57:10	31:14	10:08	splits SkiErg4:31Sled push1:44Sled pull4:28Burpee broad jump4:37Row5:07Farmers carry1:43Sandbag lunges4:01Wall balls5:03Run 16:19Run 26:58Run 37:19Run 47:25Run 57:36Run 67:24Run 77:11Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 48%

Sled pull faster than 79%

Burpee broad jump faster than 49%

Row faster than 89%

Farmers carry faster than 71%

Sandbag lunges faster than 25%

Wall balls faster than 50%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:49 faster

Burpee broad jump 0:04 slower

Row 0:26 faster

Farmers carry 0:12 faster

Sandbag lunges 1:10 slower

Wall balls level

Roxzone 1:20 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathryn against the typical Open Women finisher

Kathryn1:39:14

5:144:595:562:276:064:176:086:596:104:536:171:526:116:238:336:2310:36

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown