Athlete · Doubles Women · team 30-39 ·

GBR

Kathryn Follis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:40 at London 2025.

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Doubles Women time1:09:40London 2025

Doubles Women place61stof 1,118 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Lauren Hand, Kathryn Folliswhole field →	Doubles Women · team 30-39	1:09:40	61st of 1,11831st of 449 aged 30-39	40:19	24:26	4:59	View results	See splits Hide splits SkiErg4:17fastest 10%Sled push1:31fastest 11%Sled pull2:59fastest 5%Burpee broad jump3:10fastest 10%Row4:31fastest 3%Farmers carry1:26fastest 5%Sandbag lunges2:59fastest 12%Wall balls3:33fastest 5%Runs (8 km)40:19fastest 10%Roxzone4:59fastest 18%Run 14:29fastest 3%Run 24:45fastest 12%Run 34:52fastest 11%Run 44:53fastest 12%Run 55:04fastest 17%Run 64:59fastest 14%Run 74:54fastest 10%Run 86:27fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Hand1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 90%

Sled pull faster than 96%

Burpee broad jump faster than 91%

Row faster than 97%

Farmers carry faster than 96%

Sandbag lunges faster than 89%

Wall balls faster than 96%

Roxzone faster than 83%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:17 faster

Sled pull 0:55 faster

Burpee broad jump 1:03 faster

Row 0:34 faster

Farmers carry 0:23 faster

Sandbag lunges 0:43 faster

Wall balls 0:47 faster

Roxzone 0:57 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathryn against the typical Doubles Women finisher

Kathryn1:09:40

4:294:174:451:314:522:594:533:105:044:314:591:264:542:596:273:334:59

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up