Athlete · Doubles Mixed · team U29 ·

IRL

Kathryn Brophy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:37 at Stockholm 2024.

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Doubles Mixed time1:24:37Stockholm 2024

Doubles Mixed place546thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 52% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Conor Forde, Kathryn Brophywhole field →	Doubles Mixed · team U29	1:24:37	546th of 841188th of 281 aged U29	44:06	30:39	9:56	View results	See splits Hide splits SkiErg4:08fastest 50%Sled push1:58faster than 29%Sled pull4:41faster than 15%Burpee broad jump4:23faster than 20%Row4:52faster than 25%Farmers carry1:58faster than 23%Sandbag lunges3:59faster than 42%Wall balls4:40faster than 32%Runs (8 km)44:06fastest 49%Roxzone9:56faster than 13%Run 15:05fastest 49%Run 25:27faster than 41%Run 35:31faster than 49%Run 45:29fastest 47%Run 55:40fastest 48%Run 65:35fastest 48%Run 75:36faster than 49%Run 85:47fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conor Forde1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 30%

Sled pull faster than 15%

Burpee broad jump faster than 21%

Row faster than 26%

Farmers carry faster than 23%

Sandbag lunges faster than 43%

Wall balls faster than 33%

Roxzone faster than 14%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 0:57 slower

Burpee broad jump 0:49 slower

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 0:11 slower

Wall balls 0:26 slower

Roxzone 2:21 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathryn against the typical Doubles Mixed finisher

Kathryn1:24:37

5:054:085:271:585:314:415:294:235:404:525:351:585:363:595:474:409:56

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up