Athlete · Pro Doubles Women · team U29 ·

DEN

Kathrine Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:51 at Copenhagen 2025.

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Pro Doubles Women time1:09:51Copenhagen 2025

Pro Doubles Women place16thof 60 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Pro Doubles Women at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Kathrine Rose, Freja Frobergwhole field →	Pro Doubles Women · team U29	1:09:51	16th of 606th of 15 aged U29	39:11	25:08	5:37	View results	See splits Hide splits SkiErg4:16fastest 29%Sled push1:48fastest 2%Sled pull3:12fastest 6%Burpee broad jump3:01fastest 46%Row4:22fastest 12%Farmers carry1:47fastest 36%Sandbag lunges3:20fastest 24%Wall balls3:22fastest 4%Runs (8 km)39:11fastest 38%Roxzone5:37fastest 34%Run 15:12fastest 45%Run 24:22fastest 26%Run 34:52fastest 44%Run 45:03faster than 47%Run 55:02fastest 48%Run 64:54fastest 38%Run 74:51fastest 38%Run 84:59fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Freja Froberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Copenhagen 2025, against 60 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 98%

Sled pull faster than 95%

Burpee broad jump faster than 54%

Row faster than 88%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 97%

Roxzone faster than 66%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:31 faster

Sled pull 0:39 faster

Burpee broad jump 0:07 faster

Row 0:23 faster

Farmers carry 0:04 faster

Sandbag lunges 0:23 faster

Wall balls 0:37 faster

Roxzone 0:32 faster

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathrine against the typical Pro Doubles Women finisher

Kathrine1:09:51

5:124:164:221:484:523:125:033:015:024:224:541:474:513:204:593:225:37

Typical Pro Doubles Women1:14:43

5:184:254:422:194:583:515:013:085:034:455:091:515:053:435:173:596:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up