GER Kathrin Lang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:23 (Cologne 2026) · Doubles Mixed 1:29:57 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:31:23 | 135th of 216 | 48:39 | 36:48 | 6:01 | splitsSkiErg4:41Sled push3:43Sled pull4:54Burpee broad jump4:23Row5:31Farmers carry2:15Sandbag lunges5:03Wall balls6:18Run 15:08Run 26:02Run 36:07Run 46:28Run 56:29Run 66:15Run 76:09Run 86:05Full report for this race → |
| Cologne 2025 12 Apr 2025team: Kathrin Lang, Sascha Langwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:57 | 1135th of 1,397 | 56:04 | 27:52 | 6:01 | splitsSkiErg4:13Sled push1:40Sled pull2:59Burpee broad jump4:02Row4:47Farmers carry2:01Sandbag lunges3:53Wall balls4:17Run 15:29Run 25:51Run 36:11Run 46:36Run 57:10Run 67:07Run 77:18Run 810:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathrin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Pro Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
