GER Kathrin Hamm
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathrin Hamm at each race, oldest on the left; lower is faster.The best was 1:23:02 at Berlin (May 2025); Kathrin Hamm was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:23:02 |
| Cologne | Apr 2026 | Open Women | 1:27:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kathrin Hamm at each race, oldest on the left; lower is faster.The best was 1:10:49 at Berlin (May 2026); Kathrin Hamm was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:20:28 |
| Berlin | May 2026 | Doubles Mixed | 1:10:49 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:18:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
379th of 1,265 Doubles Mixed (faster than 70%). Against the 39 who finished around 1:18:18: most time gained on the eight runs (2:53), most lost on the roxzone (1:50). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 65% |
| SkiErg: | 4:01 | 4:14 | faster than 81% |
| Run 2: | 5:24 | 6:00 | faster than 73% |
| Sled push: | 2:14 | 2:16 | faster than 54% |
| Run 3: | 5:24 | 6:19 | faster than 83% |
| Sled pull: | 4:37 | 4:00 | faster than 25% |
| Run 4: | 5:23 | 6:22 | faster than 84% |
| Burpee broad jump: | 3:57 | 3:52 | faster than 46% |
| Run 5: | 5:34 | 6:36 | faster than 83% |
| Row: | 4:56 | 4:49 | faster than 40% |
| Run 6: | 5:29 | 6:28 | faster than 84% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:37 | 6:31 | faster than 82% |
| Sandbag lunges: | 4:21 | 4:11 | faster than 43% |
| Run 8: | 4:37 | 5:22 | faster than 79% |
| Wall balls: | 4:07 | 4:42 | faster than 78% |
| Roxzone: | 7:00 | 5:51 | faster than 27% |
| Runs (8 km) | 41:20 | 48:18 | faster than 82% |
| Stations (8) | 29:57 | ||
| Finish | 1:18:12 | 1:24:31 | 379th of 1,265 · faster than 70% |
632nd of 3,620 Doubles Mixed (faster than 82%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (0:12), most lost on sled pull (0:45). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 84% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 3:45 | 4:13 | faster than 78% |
| Sled push: | 1:53 | 2:18 | faster than 89% |
| Run 3: | 3:50 | 4:23 | faster than 82% |
| Sled pull: | 3:51 | 3:30 | faster than 32% |
| Run 4: | 3:54 | 4:28 | faster than 80% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 75% |
| Run 5: | 3:49 | 4:34 | faster than 87% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 3:53 | 4:33 | faster than 84% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 3:52 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 67% |
| Run 8: | 5:20 | 6:23 | faster than 85% |
| Wall balls: | 4:03 | 4:32 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 31:38 | 37:09 | faster than 84% |
| Stations (8) | 26:45 | ||
| Finish | 1:10:49 | 1:21:01 | 632nd of 3,620 · faster than 82% |
258th of 942 Open Women (faster than 72%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:50 | faster than 81% |
| SkiErg: | 4:36 | 5:09 | faster than 96% |
| Run 2: | 5:16 | 5:56 | faster than 78% |
| Sled push: | 2:52 | 2:59 | faster than 59% |
| Run 3: | 5:25 | 6:12 | faster than 81% |
| Sled pull: | 5:01 | 5:06 | faster than 54% |
| Run 4: | 5:27 | 6:13 | faster than 79% |
| Burpee broad jump: | 6:45 | 6:27 | faster than 42% |
| Run 5: | 5:40 | 6:23 | faster than 77% |
| Row: | 5:20 | 5:30 | faster than 66% |
| Run 6: | 5:17 | 6:12 | faster than 87% |
| Farmers carry: | 2:21 | 2:05 | faster than 24% |
| Run 7: | 5:08 | 6:12 | faster than 92% |
| Sandbag lunges: | 5:21 | 5:08 | faster than 43% |
| Run 8: | 4:59 | 5:55 | faster than 85% |
| Wall balls: | 6:14 | 6:45 | faster than 62% |
| Roxzone: | 7:26 | 7:25 | faster than 49% |
| Runs (8 km) | 41:18 | 48:23 | faster than 85% |
| Stations (8) | 38:30 | ||
| Finish | 1:27:09 | 1:35:41 | 258th of 942 · faster than 72% |
500th of 1,373 Open Women (faster than 63%). Against the 42 who finished around 1:22:38: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:01 | faster than 65% |
| SkiErg: | 4:38 | 5:04 | faster than 93% |
| Run 2: | 4:28 | 4:44 | faster than 66% |
| Sled push: | 2:29 | 2:42 | faster than 70% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 4:48 | 5:02 | faster than 59% |
| Run 4: | 4:36 | 4:58 | faster than 72% |
| Burpee broad jump: | 6:07 | 6:17 | faster than 53% |
| Run 5: | 4:53 | 5:06 | faster than 62% |
| Row: | 5:09 | 5:14 | faster than 61% |
| Run 6: | 4:42 | 5:00 | faster than 69% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 4:33 | 5:01 | faster than 77% |
| Sandbag lunges: | 5:47 | 4:53 | faster than 22% |
| Run 8: | 6:00 | 6:34 | faster than 73% |
| Wall balls: | 5:03 | 5:51 | faster than 73% |
| Roxzone: | 9:06 | 9:11 | faster than 52% |
| Runs (8 km) | 37:40 | 40:15 | faster than 70% |
| Stations (8) | 36:21 | ||
| Finish | 1:23:02 | 1:26:59 | 500th of 1,373 · faster than 63% |
465th of 861 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:48 | faster than 43% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:19 | 5:16 | faster than 47% |
| Sled push: | 1:39 | 1:58 | faster than 90% |
| Run 3: | 5:31 | 5:37 | faster than 53% |
| Sled pull: | 3:56 | 3:22 | faster than 23% |
| Run 4: | 5:31 | 5:40 | faster than 55% |
| Burpee broad jump: | 4:14 | 3:24 | faster than 18% |
| Run 5: | 5:27 | 5:45 | faster than 62% |
| Row: | 4:39 | 4:35 | faster than 44% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 5:21 | 5:45 | faster than 67% |
| Sandbag lunges: | 4:13 | 3:37 | faster than 26% |
| Run 8: | 5:55 | 6:09 | faster than 58% |
| Wall balls: | 5:23 | 4:17 | faster than 15% |
| Roxzone: | 7:02 | 6:44 | faster than 42% |
| Runs (8 km) | 43:19 | 44:41 | faster than 57% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:28 | 1:19:20 | 465th of 861 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kathrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:48 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:09 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 5:03 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:40 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 7:26 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kathrin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcel Hamm2 races
- Jonathan Stauche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Kathrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Kathrin: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 59% |
| BBJ | 54% |
| Row | 61% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 73% |
| Roxzone | 53% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathrin beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathrin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathrin: 37:42 running, 36:20 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Kathrin | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:01 |
| SkiErg | 4:38 | 5:04 |
| Run 2 | 4:28 | 4:44 |
| Sled push | 2:29 | 2:42 |
| Run 3 | 4:41 | 4:54 |
| Sled pull | 4:48 | 5:02 |
| Run 4 | 4:36 | 4:58 |
| Burpee broad jump | 6:07 | 6:17 |
| Run 5 | 4:53 | 5:06 |
| Row | 5:09 | 5:14 |
| Run 6 | 4:42 | 5:00 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 4:33 | 5:01 |
| Sandbag lunges | 5:47 | 4:53 |
| Run 8 | 6:00 | 6:34 |
| Wall balls | 5:03 | 5:51 |
| Roxzone | 9:06 | 9:11 |
| Finish | 1:23:02 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
