Kathleen Thomas
1 HYROX race over 1 season. Best Adaptive Women time: 1:28:20 at tampa Tamp.
1 result at 1 race
4th of 6 Adaptive Women.
| Part | Time | Typical here | vs 6 Adaptive Women here |
|---|---|---|---|
| Run 1: | 5:13 | ||
| SkiErg: | 5:37 | faster than 0% | |
| Run 2: | 5:32 | ||
| Sled push: | 3:29 | faster than 19% | |
| Run 3: | 5:55 | ||
| Sled pull: | 3:09 | faster than 60% | |
| Run 4: | 5:58 | ||
| Burpee broad jump: | 6:01 | faster than 40% | |
| Run 5: | 6:08 | ||
| Row: | 5:40 | faster than 25% | |
| Run 6: | 6:05 | ||
| Farmers carry: | 1:47 | faster than 80% | |
| Run 7: | 5:51 | ||
| Sandbag lunges: | 4:30 | faster than 50% | |
| Run 8: | 6:19 | ||
| Wall balls: | 3:59 | fastest in the field | |
| Roxzone: | 7:15 | faster than 50% | |
| Runs (8 km) | 46:57 | faster than 40% | |
| Stations (8) | 34:12 | ||
| Finish | 1:28:20 | 1:25:36 | 4th of 6 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 6 Adaptive Women
Shape of the race
This chart shows where Kathleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Kathleen: faster than |
|---|---|
| Ski | 0% |
| Push | 20% |
| Pull | 60% |
| BBJ | 40% |
| Row | 25% |
| Carry | 80% |
| Lunges | 50% |
| Wall balls | 99% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathleen beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Kathleen against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathleen: 47:01 running, 34:12 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:01).
See the numbers
| Part | Kathleen |
|---|---|
| Run 1 | 5:13 |
| SkiErg | 5:37 |
| Run 2 | 5:32 |
| Sled push | 3:29 |
| Run 3 | 5:55 |
| Sled pull | 3:09 |
| Run 4 | 5:58 |
| Burpee broad jump | 6:01 |
| Run 5 | 6:08 |
| Row | 5:40 |
| Run 6 | 6:05 |
| Farmers carry | 1:47 |
| Run 7 | 5:51 |
| Sandbag lunges | 4:30 |
| Run 8 | 6:19 |
| Wall balls | 3:59 |
| Roxzone | 7:15 |
| Finish | 1:28:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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