USA Katherine Swierk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Swierk at each race, oldest on the left; lower is faster.The best was 1:36:48 at Washington DC (Sep 2026); Katherine Swierk was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:44:28 |
| Washington DC | Sep 2026 | Open Women | 1:36:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
940th of 1,860 Doubles Women (faster than 49%). Against the 57 who finished around 1:31:05: most time gained on sandbag lunges (0:24), most lost on SkiErg (0:34). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:09 | faster than 26% |
| SkiErg: | 5:29 | 4:53 | faster than 9% |
| Run 2: | 6:17 | 6:08 | faster than 44% |
| Sled push: | 2:05 | 2:14 | faster than 67% |
| Run 3: | 6:25 | 6:28 | faster than 51% |
| Sled pull: | 4:50 | 4:38 | faster than 41% |
| Run 4: | 6:25 | 6:28 | faster than 51% |
| Burpee broad jump: | 4:42 | 4:34 | faster than 44% |
| Run 5: | 6:26 | 6:35 | faster than 55% |
| Row: | 5:47 | 5:14 | faster than 12% |
| Run 6: | 6:21 | 6:31 | faster than 56% |
| Farmers carry: | 2:00 | 1:58 | faster than 45% |
| Run 7: | 6:22 | 6:29 | faster than 54% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 68% |
| Run 8: | 7:13 | 7:14 | faster than 50% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 7:21 | 7:18 | faster than 49% |
| Runs (8 km) | 51:06 | 51:09 | faster than 50% |
| Stations (8) | 32:57 | ||
| Finish | 1:31:20 | 1:31:05 | 940th of 1,860 · faster than 49% |
1,085th of 2,675 Open Women (faster than 59%). Against the 80 who finished around 1:36:27: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:00). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:49 | faster than 22% |
| SkiErg: | 6:18 | 5:30 | faster than 10% |
| Run 2: | 6:27 | 5:59 | faster than 33% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 6:19 | 6:20 | faster than 50% |
| Sled pull: | 5:52 | 5:56 | faster than 51% |
| Run 4: | 6:22 | 6:20 | faster than 49% |
| Burpee broad jump: | 6:07 | 7:12 | faster than 69% |
| Run 5: | 6:13 | 6:24 | faster than 56% |
| Row: | 5:57 | 5:43 | faster than 35% |
| Run 6: | 6:16 | 6:21 | faster than 52% |
| Farmers carry: | 2:31 | 2:14 | faster than 28% |
| Run 7: | 6:15 | 6:17 | faster than 51% |
| Sandbag lunges: | 4:30 | 5:48 | faster than 81% |
| Run 8: | 5:38 | 6:02 | faster than 61% |
| Wall balls: | 6:05 | 7:22 | faster than 72% |
| Roxzone: | 7:58 | 9:09 | faster than 69% |
| Runs (8 km) | 48:54 | 48:49 | faster than 49% |
| Stations (8) | 40:01 | ||
| Finish | 1:36:48 | 1:41:26 | 1085th of 2,675 · faster than 59% |
1,117th of 1,797 Open Women (faster than 37%). Against the 53 who finished around 1:43:10: most time gained on sandbag lunges (1:27), most lost on sled pull (2:17). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:46 | faster than 33% |
| SkiErg: | 6:26 | 5:31 | faster than 6% |
| Run 2: | 6:06 | 5:55 | faster than 43% |
| Sled push: | 2:49 | 3:01 | faster than 64% |
| Run 3: | 6:40 | 6:09 | faster than 33% |
| Sled pull: | 8:24 | 5:53 | faster than 9% |
| Run 4: | 6:17 | 6:10 | faster than 47% |
| Burpee broad jump: | 7:42 | 6:32 | faster than 31% |
| Run 5: | 6:34 | 6:21 | faster than 43% |
| Row: | 6:16 | 5:37 | faster than 15% |
| Run 6: | 6:25 | 6:17 | faster than 45% |
| Farmers carry: | 2:57 | 2:11 | faster than 11% |
| Run 7: | 6:26 | 6:16 | faster than 44% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 74% |
| Run 8: | 6:32 | 6:31 | faster than 49% |
| Wall balls: | 6:52 | 7:18 | faster than 57% |
| Roxzone: | 9:34 | 8:18 | faster than 31% |
| Runs (8 km) | 49:01 | 47:45 | faster than 44% |
| Stations (8) | 45:57 | ||
| Finish | 1:44:28 | 1:38:14 | 1117th of 1,797 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:18 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:52 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:57 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:05 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:54 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:58 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dani Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 10% |
| Push | 68% |
| Pull | 52% |
| BBJ | 69% |
| Row | 35% |
| Carry | 29% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: SkiErg (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 48:58 running, 40:01 at the stations and 7:58 in the roxzone; the longest station was the SkiErg (6:18).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:49 |
| SkiErg | 6:18 | 5:30 |
| Run 2 | 6:27 | 5:59 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 6:19 | 6:20 |
| Sled pull | 5:52 | 5:56 |
| Run 4 | 6:22 | 6:20 |
| Burpee broad jump | 6:07 | 7:12 |
| Run 5 | 6:13 | 6:24 |
| Row | 5:57 | 5:43 |
| Run 6 | 6:16 | 6:21 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 6:15 | 6:17 |
| Sandbag lunges | 4:30 | 5:48 |
| Run 8 | 5:38 | 6:02 |
| Wall balls | 6:05 | 7:22 |
| Roxzone | 7:58 | 9:09 |
| Finish | 1:36:48 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:48 against the typical Open Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
