AUS Katherine Roworth-Henderson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:37 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Katherine Roworth-Henderson, Chris Hendersonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:37 | 2498th of 2,979601st of 696 aged 30-34 | 52:26 | 32:57 | 10:18 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:01faster than 29%Sled pull4:32faster than 14%Burpee broad jump4:58faster than 10%Row4:58faster than 22%Farmers carry1:52faster than 31%Sandbag lunges5:21faster than 17%Wall balls5:00faster than 31%Runs (8 km)52:26faster than 14%Roxzone10:18faster than 21%Run 15:44faster than 8%Run 25:49faster than 15%Run 36:13faster than 13%Run 46:12faster than 15%Run 56:17faster than 19%Run 66:27faster than 14%Run 76:28faster than 16%Run 89:20faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chris Henderson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
