COL Katherine Posada
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:12:32 at Miami 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Katherine Posada, Karol Posadawhole field → | Doubles Women · team 40-44 | 1:12:32 | 112th of 2,0301st of 227 aged 40-44 | 38:45 | 28:55 | 4:57 | View results | See splits Hide splitsSkiErg4:48fastest 22%Sled push1:52fastest 37%Sled pull4:20fastest 29%Burpee broad jump3:59fastest 41%Row5:00fastest 21%Farmers carry1:38fastest 18%Sandbag lunges3:27fastest 33%Wall balls3:51fastest 19%Runs (8 km)38:45fastest 4%Roxzone4:57fastest 3%Run 15:40fastest 7%Run 24:32fastest 5%Run 34:42fastest 3%Run 44:37fastest 3%Run 54:54fastest 5%Run 64:49fastest 5%Run 74:50fastest 5%Run 84:45fastest 4%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Karol Posada, Katherine Posadawhole field → | Doubles Women · team 40-49 | 1:13:27 | 103rd of 6218th of 96 aged 40-49 | 39:45 | 27:31 | 6:15 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push1:40fastest 23%Sled pull4:49faster than 29%Burpee broad jump3:04fastest 24%Row4:58fastest 32%Farmers carry1:31fastest 13%Sandbag lunges3:11fastest 38%Wall balls3:39fastest 15%Runs (8 km)39:45fastest 13%Roxzone6:15fastest 21%Run 13:37fastest 12%Run 24:57fastest 13%Run 35:08fastest 12%Run 44:59fastest 9%Run 55:14fastest 13%Run 65:14fastest 16%Run 75:20fastest 21%Run 85:19fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Miami Beach 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Miami Beach 2025 · best of 2 | 1:51 |
| Sled pull | 4:20 | Miami 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | Miami Beach 2025 · best of 2 | 4:17 |
| Row | 4:58 | Miami Beach 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Miami Beach 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Miami Beach 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Miami Beach 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:45 | Miami 2026 · best of 2 | 49:12 |
| Roxzone | 4:57 | Miami 2026 · best of 2 | 7:49 |
How to read
Each station's best across Katherine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karol Posada2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
