USA Katherine Pope
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
150th of 289 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 60% |
| SkiErg: | 5:11 | 5:00 | faster than 34% |
| Run 2: | 4:28 | 4:53 | faster than 69% |
| Sled push: | 3:43 | 3:36 | faster than 44% |
| Run 3: | 4:48 | 5:12 | faster than 65% |
| Sled pull: | 7:06 | 5:23 | faster than 20% |
| Run 4: | 4:43 | 5:10 | faster than 69% |
| Burpee broad jump: | 4:50 | 5:12 | faster than 59% |
| Run 5: | 4:46 | 5:12 | faster than 68% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 4:41 | 5:09 | faster than 70% |
| Farmers carry: | 2:21 | 2:22 | faster than 52% |
| Run 7: | 4:51 | 5:11 | faster than 63% |
| Sandbag lunges: | 6:09 | 5:19 | faster than 26% |
| Run 8: | 4:32 | 4:53 | faster than 64% |
| Wall balls: | 8:43 | 6:17 | faster than 20% |
| Roxzone: | 6:21 | 6:55 | faster than 63% |
| Runs (8 km) | 36:29 | 39:55 | faster than 65% |
| Stations (8) | 43:12 | ||
| Finish | 1:25:58 | 1:25:03 | 150th of 289 · faster than 48% |
286th of 4,639 Open Women (faster than 93%). Against the 139 who finished around 1:18:58: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:04 | faster than 89% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 4:27 | 5:47 | faster than 95% |
| Sled push: | 2:20 | 2:51 | faster than 84% |
| Run 3: | 4:39 | 6:03 | faster than 95% |
| Sled pull: | 5:08 | 5:47 | faster than 70% |
| Run 4: | 4:38 | 6:10 | faster than 96% |
| Burpee broad jump: | 5:17 | 7:20 | faster than 84% |
| Run 5: | 4:41 | 6:29 | faster than 97% |
| Row: | 4:57 | 5:41 | faster than 94% |
| Run 6: | 4:42 | 6:18 | faster than 96% |
| Farmers carry: | 2:51 | 2:40 | faster than 40% |
| Run 7: | 4:47 | 6:18 | faster than 95% |
| Sandbag lunges: | 5:01 | 5:50 | faster than 70% |
| Run 8: | 5:47 | 8:10 | faster than 96% |
| Wall balls: | 5:19 | 7:33 | faster than 87% |
| Roxzone: | 5:18 | 7:57 | faster than 91% |
| Runs (8 km) | 38:41 | 51:48 | faster than 96% |
| Stations (8) | 35:52 | ||
| Finish | 1:19:48 | 1:43:35 | 286th of 4,639 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 35% |
| Push | 44% |
| Pull | 21% |
| BBJ | 60% |
| Row | 51% |
| Carry | 52% |
| Lunges | 26% |
| Wall balls | 21% |
| Roxzone | 64% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 36:32 running, 43:12 at the stations and 6:21 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Katherine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 3:55 |
| SkiErg | 5:11 | 5:00 |
| Run 2 | 4:28 | 4:53 |
| Sled push | 3:43 | 3:36 |
| Run 3 | 4:48 | 5:12 |
| Sled pull | 7:06 | 5:23 |
| Run 4 | 4:43 | 5:10 |
| Burpee broad jump | 4:50 | 5:12 |
| Run 5 | 4:46 | 5:12 |
| Row | 5:09 | 5:09 |
| Run 6 | 4:41 | 5:09 |
| Farmers carry | 2:21 | 2:22 |
| Run 7 | 4:51 | 5:11 |
| Sandbag lunges | 6:09 | 5:19 |
| Run 8 | 4:32 | 4:53 |
| Wall balls | 8:43 | 6:17 |
| Roxzone | 6:21 | 6:55 |
| Finish | 1:25:58 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
