USA Katherine Newman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Newman at each race, oldest on the left; lower is faster.The best was 1:20:38 at Washington DC (Sep 2026); Katherine Newman was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:28:00 |
| Washington DC | Sep 2026 | Open Women | 1:20:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
268th of 2,675 Open Women (faster than 90%). Against the 81 who finished around 1:20:38: most time gained on the eight runs (3:05), most lost on the roxzone (1:20). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:49 | faster than 90% |
| SkiErg: | 5:29 | 5:30 | faster than 51% |
| Run 2: | 4:31 | 5:59 | faster than 95% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 4:44 | 6:20 | faster than 95% |
| Sled pull: | 5:42 | 5:56 | faster than 56% |
| Run 4: | 4:41 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:52 | 7:12 | faster than 90% |
| Run 5: | 4:48 | 6:24 | faster than 95% |
| Row: | 5:28 | 5:43 | faster than 68% |
| Run 6: | 4:44 | 6:21 | faster than 95% |
| Farmers carry: | 1:53 | 2:14 | faster than 85% |
| Run 7: | 4:40 | 6:17 | faster than 96% |
| Sandbag lunges: | 4:37 | 5:48 | faster than 78% |
| Run 8: | 4:18 | 6:02 | faster than 95% |
| Wall balls: | 5:32 | 7:22 | faster than 81% |
| Roxzone: | 8:14 | 9:09 | faster than 64% |
| Runs (8 km) | 36:13 | 48:49 | faster than 95% |
| Stations (8) | 36:16 | ||
| Finish | 1:20:38 | 1:41:26 | 268th of 2,675 · faster than 90% |
841st of 3,178 Doubles Women (faster than 73%). Against the 96 who finished around 1:25:09: most time gained on the eight runs (4:09), most lost on the roxzone (2:52). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:26 | faster than 78% |
| SkiErg: | 5:15 | 5:03 | faster than 33% |
| Run 2: | 5:16 | 6:32 | faster than 90% |
| Sled push: | 2:08 | 1:55 | faster than 28% |
| Run 3: | 5:28 | 6:50 | faster than 90% |
| Sled pull: | 5:00 | 4:25 | faster than 27% |
| Run 4: | 5:29 | 6:54 | faster than 89% |
| Burpee broad jump: | 4:28 | 4:41 | faster than 56% |
| Run 5: | 5:32 | 6:55 | faster than 89% |
| Row: | 5:32 | 5:23 | faster than 38% |
| Run 6: | 5:40 | 6:52 | faster than 85% |
| Farmers carry: | 1:39 | 1:53 | faster than 79% |
| Run 7: | 5:31 | 6:51 | faster than 88% |
| Sandbag lunges: | 4:25 | 4:15 | faster than 43% |
| Run 8: | 5:11 | 6:20 | faster than 84% |
| Wall balls: | 3:47 | 4:44 | faster than 92% |
| Roxzone: | 10:52 | 9:29 | faster than 31% |
| Runs (8 km) | 42:51 | 52:49 | faster than 88% |
| Stations (8) | 32:14 | ||
| Finish | 1:25:53 | 1:35:04 | 841st of 3,178 · faster than 73% |
868th of 4,639 Open Women (faster than 81%). Against the 142 who finished around 1:28:39: most time gained on the eight runs (3:55), most lost on sled pull (1:24). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:04 | faster than 85% |
| SkiErg: | 5:30 | 5:21 | faster than 39% |
| Run 2: | 4:32 | 5:47 | faster than 94% |
| Sled push: | 2:44 | 2:51 | faster than 58% |
| Run 3: | 4:52 | 6:03 | faster than 91% |
| Sled pull: | 6:24 | 5:47 | faster than 35% |
| Run 4: | 4:50 | 6:10 | faster than 93% |
| Burpee broad jump: | 5:39 | 7:20 | faster than 78% |
| Run 5: | 5:11 | 6:29 | faster than 89% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 5:07 | 6:18 | faster than 88% |
| Farmers carry: | 2:29 | 2:40 | faster than 62% |
| Run 7: | 4:54 | 6:18 | faster than 93% |
| Sandbag lunges: | 5:52 | 5:50 | faster than 49% |
| Run 8: | 6:11 | 8:10 | faster than 91% |
| Wall balls: | 6:36 | 7:33 | faster than 65% |
| Roxzone: | 6:30 | 7:57 | faster than 74% |
| Runs (8 km) | 40:45 | 51:48 | faster than 92% |
| Stations (8) | 40:49 | ||
| Finish | 1:28:00 | 1:43:35 | 868th of 4,639 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:42 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:28 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:13 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:30 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesca Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 52% |
| Push | 65% |
| Pull | 56% |
| BBJ | 91% |
| Row | 69% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 82% |
| Roxzone | 65% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:36 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 36:17 running, 36:16 at the stations and 8:14 in the roxzone; the longest station was the sled pull (5:42).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:49 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 4:31 | 5:59 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:44 | 6:20 |
| Sled pull | 5:42 | 5:56 |
| Run 4 | 4:41 | 6:20 |
| Burpee broad jump | 4:52 | 7:12 |
| Run 5 | 4:48 | 6:24 |
| Row | 5:28 | 5:43 |
| Run 6 | 4:44 | 6:21 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 4:40 | 6:17 |
| Sandbag lunges | 4:37 | 5:48 |
| Run 8 | 4:18 | 6:02 |
| Wall balls | 5:32 | 7:22 |
| Roxzone | 8:14 | 9:09 |
| Finish | 1:20:38 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:38.
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