GBR Katherine McColl
3 HYROX races over 2 seasons. Best Open Women time: 1:24:36 at Rotterdam 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine McColl at each race, oldest on the left; lower is faster.The best was 1:24:36 at Rotterdam (Feb 2025); Katherine McColl was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:40:59 |
| Rotterdam | Feb 2025 | Open Women | 1:24:36 |
| Glasgow | Mar 2026 | Open Women | 1:32:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:23 faster (1:40:59 to 1:24:36).
3 results at 3 races
764th of 1,726 Open Women (faster than 55%). Against the 52 who finished around 1:32:55: most time gained on wall balls (1:10), most lost on the roxzone (1:19). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 33% |
| SkiErg: | 5:06 | 5:15 | faster than 67% |
| Run 2: | 5:47 | 5:40 | faster than 44% |
| Sled push: | 2:35 | 2:48 | faster than 66% |
| Run 3: | 5:51 | 5:56 | faster than 54% |
| Sled pull: | 5:39 | 5:12 | faster than 34% |
| Run 4: | 5:56 | 5:58 | faster than 51% |
| Burpee broad jump: | 6:13 | 6:57 | faster than 64% |
| Run 5: | 6:14 | 6:06 | faster than 44% |
| Row: | 5:28 | 5:38 | faster than 64% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 2:11 | 2:19 | faster than 62% |
| Run 7: | 5:54 | 5:56 | faster than 51% |
| Sandbag lunges: | 4:37 | 5:15 | faster than 69% |
| Run 8: | 6:49 | 6:50 | faster than 50% |
| Wall balls: | 5:38 | 7:04 | faster than 80% |
| Roxzone: | 6:37 | 5:35 | faster than 30% |
| Runs (8 km) | 48:37 | 48:36 | faster than 50% |
| Stations (8) | 37:27 | ||
| Finish | 1:32:36 | 1:34:53 | 764th of 1,726 · faster than 55% |
254th of 1,119 Open Women (faster than 77%). Against the 34 who finished around 1:25:44: most time gained on the eight runs (0:48), most lost on sled pull (1:12). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:53 | faster than 62% |
| SkiErg: | 4:42 | 5:04 | faster than 89% |
| Run 2: | 5:06 | 5:37 | faster than 77% |
| Sled push: | 2:09 | 2:34 | faster than 82% |
| Run 3: | 5:18 | 5:53 | faster than 77% |
| Sled pull: | 6:11 | 5:38 | faster than 35% |
| Run 4: | 5:29 | 5:57 | faster than 71% |
| Burpee broad jump: | 5:40 | 6:52 | faster than 73% |
| Run 5: | 6:03 | 6:08 | faster than 53% |
| Row: | 4:59 | 5:18 | faster than 79% |
| Run 6: | 5:29 | 5:57 | faster than 72% |
| Farmers carry: | 1:59 | 2:12 | faster than 75% |
| Run 7: | 5:13 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 81% |
| Run 8: | 5:35 | 6:35 | faster than 85% |
| Wall balls: | 4:10 | 5:44 | faster than 91% |
| Roxzone: | 6:55 | 7:17 | faster than 57% |
| Runs (8 km) | 43:47 | 48:08 | faster than 74% |
| Stations (8) | 33:58 | ||
| Finish | 1:24:36 | 1:34:28 | 254th of 1,119 · faster than 77% |
217th of 284 Open Women (faster than 23%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 34% |
| SkiErg: | 5:04 | 4:58 | faster than 38% |
| Run 2: | 5:55 | 5:38 | faster than 37% |
| Sled push: | 2:52 | 2:29 | faster than 22% |
| Run 3: | 6:23 | 5:51 | faster than 25% |
| Sled pull: | 6:17 | 5:23 | faster than 19% |
| Run 4: | 6:16 | 5:51 | faster than 34% |
| Burpee broad jump: | 6:03 | 6:27 | faster than 62% |
| Run 5: | 6:24 | 5:58 | faster than 33% |
| Row: | 5:03 | 5:17 | faster than 73% |
| Run 6: | 7:16 | 5:56 | faster than 11% |
| Farmers carry: | 2:22 | 2:06 | faster than 29% |
| Run 7: | 6:27 | 5:50 | faster than 27% |
| Sandbag lunges: | 6:22 | 4:50 | faster than 15% |
| Run 8: | 8:06 | 6:21 | faster than 12% |
| Wall balls: | 6:19 | 6:14 | faster than 47% |
| Roxzone: | 9:46 | 5:56 | faster than 3% |
| Runs (8 km) | 50:56 | 45:51 | faster than 23% |
| Stations (8) | 40:22 | ||
| Finish | 1:40:59 | 1:29:44 | 217th of 284 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:09 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 5:39 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:40 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 4:59 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 4:10 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:47 | Rotterdam 2025 · best of 3 | 46:44 |
| Roxzone | 6:37 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 89% |
| Push | 82% |
| Pull | 36% |
| BBJ | 74% |
| Row | 79% |
| Carry | 76% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 57% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 43:50 running, 33:58 at the stations and 6:55 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:53 |
| SkiErg | 4:42 | 5:04 |
| Run 2 | 5:06 | 5:37 |
| Sled push | 2:09 | 2:34 |
| Run 3 | 5:18 | 5:53 |
| Sled pull | 6:11 | 5:38 |
| Run 4 | 5:29 | 5:57 |
| Burpee broad jump | 5:40 | 6:52 |
| Run 5 | 6:03 | 6:08 |
| Row | 4:59 | 5:18 |
| Run 6 | 5:29 | 5:57 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 5:13 | 5:55 |
| Sandbag lunges | 4:08 | 5:02 |
| Run 8 | 5:35 | 6:35 |
| Wall balls | 4:10 | 5:44 |
| Roxzone | 6:55 | 7:17 |
| Finish | 1:24:36 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
